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Southeast Asian-Spiced Beef & Honey Soy Veg

Southeast Asian-Spiced Beef & Honey Soy Veg

with Garlic Rice & Crushed Peanuts
0.0(0)
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Calories
733 kcal
Protein
44.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Milk
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

250 g

Beef Strips

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

2

Garlic

1 packet

Green Beans

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Southeast Asian Spice Blend

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

1 tbs

honey

1 tbs

cornflour

1 tsp

cracked black pepper

¼ tsp

salt

1.25 cup

water (for the rice)

¼ cup

water (for the sauce)

Energy (kJ)3070 kJ
Calories733 kcal
Fat23.6 g
of which saturates9.8 g
Carbohydrate83.6 g
of which sugars16.4 g
Dietary Fibre23.6 g
Protein44.1 g
Cholesterol9.6 mg
Sodium1100 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. 
• In a large saucepan, melt the butter and a dash 
of olive oil over a medium heat. Cook garlic until 
fragrant, 1-2 minutes. 
• Add the water and a generous pinch of salt and 
bring to the boil. Add jasmine rice, stir, cover with a 
lid and reduce the heat to low. Cook for 10 minutes, 
then remove from heat and keep covered until rice is 
tender and water is absorbed, 10 minutes.  
TIP: The rice will finish cooking in its own steam so 
don’t peek! 

Get prepped
2

• While the rice is cooking, trim and halve green 
beans. Roughly chop Asian greens. 
• In a small bowl, combine the soy sauce, honey and 
water (for the sauce). Set aside. 

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. 
• Cook green beans, tossing, until tender, 
3-4 minutes. Add Asian greens and cook until 
wilted, 1-2 minutes. 
• Transfer to a bowl and cover to keep warm. 

Coat the beef
4

• In a medium bowl, combine the salt, cracked
black pepper, Southeast Asian spice blend and 
the cornflour. 
• Add beef strips to the spiced flour and toss to coat. 
Little cooks: Take charge by combining the beef with 
the seasoning! 

Cook the beef
5

• Wipe out frying pan, then return to high heat with a 
drizzle of olive oil. When oil is hot, pick up the beef
using tongs and shake off any excess flour back into 
the bowl. 
• Add beef strips in batches and cook, tossing 
occasionally, until browned and cooked through, 
1-2 minutes. Remove pan from heat, then add the 
honey-soy mixture, stir to combine.  
TIP: Add a drizzle more oil between batches if 
necessary! Cooking the meat in batches over high heat 
helps it stay tender. 

Finish & serve
6

• Divide garlic rice between plates. 
• Top with the honey soy veggies and Southeast 
Asian-spiced beef. 
• Garnish with crushed peanuts to serve. Enjoy! 
Little cooks: Add the finishing touch by sprinkling over 
the peanuts!

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