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Double Pork Schnitzel & Pear-Parmesan Salad
Double Pork Schnitzel & Pear-Parmesan Salad

Double Pork Schnitzel & Pear-Parmesan Salad

with Mustard Mayo & Mint

All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the honey and pear against sharp Parmesan and crumbed pork is just lovely!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Allergens:
Gluten
Wheat
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Pear

1 packet

Mint

1 packet

Mixed Salad Leaves

1 packet

Parmesan Cheese

(Contains: Milk;)

560 g

Pork Schnitzel

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

Nutritional Values

Calories528 kcal
Energy (kJ)2210 kJ
Fat18.5 g
of which saturates5.2 g
Carbohydrate31.9 g
of which sugars8.9 g
Dietary Fibre6.3 g
Protein56 g
Sodium1080 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Grate carrot. 
• Thinly slice pear into wedges. 
• Pick and thinly slice mint leaves. 


Little cooks: Older kids can help grate the carrot 
under adult supervision. 

Set up the crumbing station
2

• In a shallow bowl, combine the plain flour and 
the salt. 
• In a second shallow bowl, whisk the egg. 
• In a third shallow bowl, place panko 
breadcrumbs.

Crumb the pork
3

• Pull apart pork schnitzels so you get two per 
person. 
• Dip pork into the flour mixture to coat, then 
into the egg and finally into the breadcrumbs. 
Transfer to a plate. 


Little cooks: Help crumb the pork! Use one hand 
for the wet ingredients and the other for the dry 
ingredients to avoid sticky fingers! Make sure to 
wash your hands well afterwards. 

Cook the pork
4

• In a large frying pan, heat enough olive oil to 
coat the base over high heat. 
• When oil is hot, cook crumbed pork in batches, 
until golden and cooked through, 1-2 minutes 
each side. 
• Transfer to a paper towel-lined plate. 


TIP: Add extra oil between batches if necessary.

Make the salad
5

• While pork is cooking, in a large bowl, combine 
the honey with a drizzle of olive oil and vinegar. 
• Season with salt and pepper, then add mixed 
salad leaves, carrot, pear, Parmesan cheese 
and mint. Toss to coat.


Little cooks: Take the lead and toss the salad! 

Finish & serve
6

• Slice pork schnitzels. 
• Divide pork schnitzel and pear-Parmesan salad 
between plates. 
• Serve with mustard mayo. Enjoy!

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