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Double Caribbean Pork Steaks & Corn Rice

Double Caribbean Pork Steaks & Corn Rice

with Steamed Veggies & Garlic Aioli
0.0(3)
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Calories
: 
1090 kcal
Protein
: 
66.4g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Garlic Aioli

(Contains: Eggs;)

600 g

Pork Loin Steak

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Trimmed Green Beans

1 sachet

Garlic & Herb Seasoning

1 tin

Sweetcorn

1

Carrot

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1.5 cup

water

1 tsp

honey

Calories1090 kcal
Energy (kJ)4550 kJ
Fat54.7 g
of which saturates16.9 g
Carbohydrate80.4 g
of which sugars15.2 g
Dietary Fibre7.1 g
Protein66.4 g
Sodium1750 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Lid
•Medium Pan

Cooking Steps

Cook the rice
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Drain sweetcorn. • Cook garlic & herb seasoning and corn, stirring, until fragrant, 1 minute. • Add basmati rice and the water, stir, then bring to the boil. Reduce heat to low and cover with lid. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

Cook the pork steaks
2

• Meanwhile, in a medium bowl, combine peri-peri seasoning, a drizzle of olive oil and a pinch of salt. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat, and add the honey, turning pork to coat. Transfer to a plate, cover and rest for 5 minutes. TIP: Cook pork in batches if your pan is getting crowded.

Steam the veggies
3

• While pork is resting, thinly slice carrot into sticks. • Add trimmed green beans, carrot and a splash of water to a microwavesafe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl, season, drizzle with olive oil and cover to keep warm.

Finish & serve
4

• Slice pork. • Divide corn rice and steamed veggies between bowls. Top with peri-peri pork steaks. Spoon over any resting juices. • Dollop with garlic aioli to serve. Enjoy!

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