Double Lemon Pepper Chicken & Crispy Pita Salad
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Double Lemon Pepper Chicken & Crispy Pita Salad

Double Lemon Pepper Chicken & Crispy Pita Salad

with Garlic Hummus & Golden Dressing

Crispy pita chips, check. Lemon pepper-spiced chicken, check. Garlic hummus, check. This dish is a trifecta of tasty flavours and whipped up together into a salad. Delish!

Allergens:
Wheat
•Gluten
•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 clove

Garlic

1

Tomato

1

Carrot

2 packet

Chicken Breast

1 sachet

Lemon Pepper Seasoning

2

Pita Bread

(Contains Wheat, Gluten; May be present: Milk. )

1 packet

Hummus

(Contains Sesame; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

Spinach & Rocket Mix

1 packet

Golden Goddess Dressing

(Contains Sesame;)

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)3383 kJ
Calories808 kcal
Fat22.3 g
of which saturates3.6 g
Carbohydrate62 g
of which sugars13.3 g
Dietary Fibre9.2 g
Protein86.3 g
Sodium1338 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C. • Finely chop garlic. Roughly chop tomato. Using a vegetable peeler, peel carrot into ribbons. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, lemon pepper spice blend, a pinch of salt and a drizzle of olive oil.

2
2

• Cut or tear pita bread into bite-sized chunks. • Place on a lined oven tray with half of the garlic, then drizzle with olive oil and season with salt and pepper. • Toss to coat and bake until golden, 8-10 minutes.

3
3

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Add remaining garlic paste and cook, until fragrant, 1 minute. Transfer to a small bowl. • Add hummus and a splash of water to garlic oil mixture and stir to combine. Season to taste.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

5
5

• In a large bowl, combine pita chips, tomato, carrot, spinach & rocket mix and golden goddess dressing, tossing to combine. Season to taste.

6
6

• Slice chicken. • Divide crispy pita chip salad between bowls, then top with chicken. • Drizzle over garlic hummus. Enjoy!