Ginger Tofu & Sichuan Garlic Konjac Noodles

Name: Ginger Tofu & Sichuan Garlic Konjac Noodles with Veggies & Crushed Peanuts
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 zucchini; 1 carrot; 1 bag baby spinach leaves; 1 packet firm tofu; 1 packet ginger paste; 1 packet konjac noodles; 1 packet crushed peanuts; 1 tbs low sodium soy sauce; 1 packet Sichuan garlic paste

with Veggies & Crushed Peanuts

4.0(1.4K)

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Calories

:

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Protein

:

19.8g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Calorie Smart

Under 30g carbs

Easy Prep

Kid Friendly

Allergens:

Soy
Peanuts
Gluten/Gluten
Fish
Gluten
Sesame
Wheat
May contain traces of allergens
Gluten
Peanuts
Sesame
Wheat
Milk
Soy
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

In just 4 easy steps, whip up a tasty tofu bowl, perfect for noodle night. You've got your carrot, zucchini and spinach in the veggie department and ginger tofu in your protein department, all the perfect accompaniments for Sichuan konjac noodles. Don't forget some peanuts for crunch! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

zucchini

1

carrot

1 bag

baby spinach leaves

1 packet

firm tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 packet

ginger paste

1 packet

konjac noodles

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Sesame, Wheat, Milk, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

Sichuan garlic paste

(Contains: Soy, Fish, Gluten, Sesame, Wheat;)

Not included in your delivery

olive oil

1 tbs

low sodium soy sauce

(Contains: Soy, Gluten/Gluten;)

Nutritional Values

Energy (kJ)1265 kJ

Fat12.9 g

of which saturates1.7 g

Carbohydrate22.8 g

of which sugars15.7 g

Dietary Fibre10.1 g

Protein19.8 g

Sodium892 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Thinly slice carrot and zucchini into half-moons. Cut tofu into 1cm pieces. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and zucchini until tender, 4-5 minutes. Season. Transfer to a bowl.

TIP: Add a splash of water to help speed up the cooking process.

2

• Cut tofu into 1cm pieces. Return frying pan with a drizzle of olive oil to medium-high heat. • When oil is hot, cook tofu, turning occasionally, until browned, 5-7 minutes. • Add ginger paste, tossing to combine, 1 minute. Season. • Meanwhile, drain and rinse konjac noodles.

Little cooks: Older kids can help drain and rinse the noodles, under adult supervision.

3

• Remove frying pan from heat and add vegetables, baby spinach, noodles, a drizzle of low sodium soy sauce and Sichuan garlic paste. • Toss to combine and season.