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Double Honey-Soy & Garlic Tofu Tacos

Double Honey-Soy & Garlic Tofu Tacos

with Pear Slaw & Everything Garnish
4.5(40)
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Calories
892 kcal
Protein
40.7g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

2

Japanese Tofu

1 packet

Garlic Aioli

(Contains: Eggs;)

1 sachet

Everything Garnish

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1

Pear

1 packet

Garlic Paste

1

Cucumber

1 packet

Slaw Mix

Calories892 kcal
Energy (kJ)3730 kJ
Fat49 g
of which saturates8.1 g
Carbohydrate64.6 g
of which sugars18.2 g
Dietary Fibre12.6 g
Protein40.7 g
Sodium2140 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice apple into wedges. • Grate carrot. • Finely chop garlic. • Cut Japanese tofu into 2cm chunks. • In a small bowl, combine garlic, soy sauce mix, the honey and plain flour.

Cook the tofu
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tofu, tossing, until browned, 3-4 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat and add soy sauce mixture, tossing to coat.

Toss the slaw
3

• Meanwhile, microwave mini flour tortillas on a plate in 10 second bursts until warmed through. • In a large bowl, combine apple, carrot, mixed salad leaves, a drizzle of vinegar and olive oil. Season.

Finish & serve
4

• Spread tortillas with garlic aioli. • Fill with Asian green salad and honey-soy and garlic tofu. • Sprinkle over everything garnish (see ingredients) to serve. Enjoy!

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