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Double Ginger-Sauce Chicken & Veggies

Double Ginger-Sauce Chicken & Veggies

with Garlic Rice & Sesame Dressing
4.5(4)
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Calories
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Protein
82.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Molluscs
  • Wheat
  • Soy
  • Eggs
  • Sesame
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1 packet

green beans

2 packet

chicken breast

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

ginger paste

1 sachet

asian bbq seasoning

(Contains: Gluten, Wheat, Soy;)

1 packet

sesame dressing

(Contains: Gluten, Wheat, Soy, Eggs, Sesame; May be present: Milk.)

1 packet

crispy shallots

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water (for the rice)

2 tbs

water (for the sauce)

½ tsp

vinegar (white wine or rice wine)

Energy (kJ)3625 kJ
Fat24.6 g
of which saturates10.8 g
Carbohydrate86.5 g
of which sugars17.2 g
Protein82.3 g
Sodium2199 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt, then bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, slice carrot into thin sticks. Trim and halve green beans. • Cut chicken breast into 2cm chunks. • In a small bowl, combine oyster sauce, ginger paste and the water (for the sauce) and vinegar.

3
3

• When rice has 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and green beans, tossing, until tender, 4-6 minutes. • Transfer to a bowl and season.

4
4

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Cook chicken in batches for best result. • Reduce heat to medium, add Asian BBQ seasoning, and cook, tossing, until fragrant, 1 minute.

5
5

• To pan with chicken, add oyster sauce mixture and return cooked veggies, stirring to combine, 1 minute. • Season with pepper.

6
6

• Divide garlic rice between bowls. • Top with ginger-oyster sauce chicken & veggies. • Drizzle over sesame dressing. Sprinkle over crispy shallots to serve. Enjoy!

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