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Double Crumbed Fish & Easy Lemon-Crushed Potatoes

with Garden Salad & Gherkin Relish
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get up to $230 off
Calories
733 kcal
Protein
39.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

560 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat)

1 packet

Chopped Potato

1 packet

Baby Spinach Leaves

1

Tomato

1 packet

Gherkin Relish

1

Lemon

1

Carrot

1 sachet

Vegetable Stock Pot

Calories733 kcal
Energy (kJ)3070 kJ
Fat22 g
of which saturates10.9 g
Carbohydrate88.3 g
of which sugars18.4 g
Dietary Fibre5.6 g
Protein39.9 g
Sodium1440 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Zest lemon then slice into wedges. • Grate carrot. • Roughly chop tomato.

2

• Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Cook chopped potato over medium-high heat, until easily pierced with a knife, 8-10 minutes. • Drain and return saucepan with the butter, lemon zest, a generous squeeze of lemon juice and chicken-style stock powder. • Toss to coat then lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry!

3

• While potato is cooking, set your air fryer to 200°C. Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate and season with salt and pepper.

4

• In a large bowl, combine baby spinach, tomato, carrot and a drizzle of vinegar and olive oil. Season to taste. • Divide easy lemon crushed potatoes, crumbed fish and salad between plates. • Serve with mayonnaise, gherkin relish, and any remaining lemon wedges. Enjoy!

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