Crumbed Basa & Crushed Potatoes

Name: Crumbed Basa & Crushed Potatoes with Gourmet Garden Parsley & Creamy Pesto Dressing
Total time: 15 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 packet chopped potato; 40 g butter; 1 sachet Garlic & Herb Seasoning; ½ packet lightly dried parsley; 1 packet Crumbed Basa; 1 Tomato; 1 Cucumber; 1 tsp honey; drizzle vinegar (balsamic or white wine); 1 packet mixed salad leaves; 1 packet creamy pesto dressing

with Gourmet Garden Parsley & Creamy Pesto Dressing

0.0(0)

Get up to $230 off + Free Extras for 8 weeks

Calories

:

792 kcal

Protein

:

24.1g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Air Fryer Friendly

Kid Friendly

Allergens:

Milk
Wheat
Gluten
Soy
Fish
Eggs
Walnut
Almond
Macadamia
May contain traces of allergens
Cashew

Gourmet Garden’s Aussie grown parsley is lightly dried for a fresher flavour, and lasts four weeks once opened. It’s perfect for Mediterranean cuisine including pasta, dressings, soups and chicken. Tonight, enjoy this stellar ingredient stirred through delicately crushed potatoes - the perfect side to crispy, crumbed basa topped with a creamy pesto drizzle.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

chopped potato

1 sachet

Garlic & Herb Seasoning

½ packet

lightly dried parsley

1 packet

Crumbed Basa

(Contains: Wheat, Gluten, Soy, Fish;)

1

Tomato

1

Cucumber

1 packet

mixed salad leaves

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)3317 kJ

Calories792 kcal

Fat49 g

of which saturates18.7 g

Carbohydrate61 g

of which sugars10 g

Dietary Fibre3.9 g

Protein24.1 g

Sodium1429 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Air Fryer

•Large Frying Pan

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook chopped potato over high heat, until easily pierced with a knife, 8-10 minutes. Drain and return to saucepan. • To potato, add the butter and garlic & herb seasoning, stirring until melted and well combined. • Lightly crush with a fork. Stir through Gourmet Garden lightly dried parsley (see ingredients).

TIP: Add a splash of water if the potato looks dry!

2

• Meanwhile, set air fryer to 200°C. • Place crumbed basa into air fryer basket and cook until golden and cooked through, 8-10 minutes. Cook in batches if needed. Transfer to a paper towel-lined plate. Season with salt and pepper.

NO AIR FRYER? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt.

3

• While crumbed basa is cooking, roughly chop tomato and cucumber. • In a medium bowl, combine the honey, a drizzle of vinegar and olive oil. Season to taste. • To bowl, add tomato, cucumber and mixed salad leaves, tossing to coat.