Crumbed Basa & Crushed Potatoes

Name: Crumbed Basa & Crushed Potatoes with Gourmet Garden Parsley & Creamy Pesto Dressing
Total time: 15 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Mixed Salad Leaves; 1 sachet Chicken Salt; 280 g Crumbed Basa; 1 packet Chopped Potato; 1 packet Creamy Pesto Dressing; 1 sachet lightly dried parsley; 1 Tomato; 2 Red Radish; 1 drizzle olive oil; 40 g butter; 1 tsp honey; 1 drizzle vinegar (balsamic or white wine) (pantry)

with Gourmet Garden Parsley & Creamy Pesto Dressing

Get up to $230 off

Gourmet Garden’s Aussie grown parsley is lightly dried for a fresher flavour, and lasts four weeks once opened. It’s perfect for Mediterranean cuisine including pasta, dressings, soups and chicken. Tonight, enjoy this stellar ingredient stirred through delicately crushed potatoes - the perfect side to crispy, crumbed basa topped with a creamy pesto drizzle.

Allergens:

Soy

•Fish

•Gluten

•Wheat

•Eggs

•Milk

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Chicken Salt

(Contains: Soy; May be present: Gluten, Wheat.)

280 g

Crumbed Basa

(Contains: Soy, Fish, Gluten, Wheat;)

1 packet

Chopped Potato

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)

1 sachet

lightly dried parsley

1

Tomato

2

Red Radish

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

1 tsp

honey

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories765 kcal

Energy (kJ)3200 kJ

Fat48.2 g

of which saturates19 g

Carbohydrate57.2 g

of which sugars11.1 g

Dietary Fibre3.8 g

Protein23.5 g

Sodium1350 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook chopped potato over high heat, until easily pierced with a knife, 8-10 minutes. Drain and return to saucepan. • To potato, add the butter and garlic & herb seasoning, stirring until melted and well combined. • Lightly crush with a fork. Stir through Gourmet Garden lightly dried parsley (see ingredients). TIP: Add a splash of water if the potato looks dry!

2

• Meanwhile, set air fryer to 200°C. • Place crumbed basa into air fryer basket and cook until golden and cooked through, 8-10 minutes. Cook in batches if needed. Transfer to a paper towel-lined plate. Season with salt and pepper. NO AIR FRYER? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt.

3

• While crumbed basa is cooking, roughly chop tomato. Thinly slice red radish. • In a medium bowl, combine the honey, a drizzle of vinegar and olive oil. Season to taste. • To bowl, add tomato, red radish and mixed salad leaves, tossing to coat.

4

• Divide crushed potatoes, garden salad and crumbed basa between plates. • Drizzle creamy pesto dressing over crumbed basa to serve. Enjoy!