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Double Caribbean Chicken & Veggie Couscous
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Double Caribbean Chicken & Veggie Couscous

Double Caribbean Chicken & Veggie Couscous

with Coconut Sweet Chilli Mayo

Juicy chicken thighs mingle with mild Caribbean spices in this vibrant, veggie-loaded dish. Bring it all together with a drizzle of coconut sweet chilli mayo, sure to be your new favourite condiment.

This recipe is under 650kcal per serving.

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Capsicum

1 tin

sweetcorn

1 packet

baby spinach leaves

1 sachet

mild Caribbean jerk seasoning

2 packet

chicken thigh

1 sachet

chicken-style stock powder

1 packet

couscous

½

Long Chilli (Optional)

1 packet

coconut sweet chilli mayonnaise

Not included in your delivery

olive oil

¾ cup

water (for the couscous)

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Nutritional Values

Energy (kJ)3546 kJ
Calories848 kcal
Fat39.9 g
of which saturates7.4 g
Carbohydrate51.5 g
of which sugars12.6 g
Dietary Fibre5.3 g
Protein69.7 g
Sodium1482 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan
Medium Saucepan
Lid

Cooking Steps

1
1

• Slice capsicum into thin strips. • Drain sweetcorn. • Roughly chop baby spinach leaves.

2
2

• In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add chicken thigh, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Add capsicum and cook, until slightly softened, 2-3 minutes. • Add sweetcorn and cook until lightly charred, 4-5 minutes. • Transfer veggies to a bowl. Cover to keep warm.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes (cook in batches if your pan is getting crowded).

TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, combine the water (for the couscous) and chicken-style stock powder in a medium saucepan. Bring to the boil. • Add couscous and a drizzle of olive oil, stirring to combine. Cover with a lid, then remove from heat. Set aside until water is absorbed, 5 minutes. • Fluff up with a fork. Stir through baby spinach, corn and capsicum.

6
6

• Thinly slice long chilli (if using). • Slice Caribbean chicken. • Divide veggie couscous between bowls. Top with chicken. • Top with coconut sweet chilli mayo. Enjoy!

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