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Double Oven-Baked Garlic & Herb Chicken

Double Oven-Baked Garlic & Herb Chicken

with Beetroot Veggie Toss & Pesto Dressing
Recipe Development Team
Recipe Development TeamUpdated on June 02, 2026
Get up to $230 off
Calories
758 kcal
Protein
83.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Walnut
  • Almond
  • May contain traces of allergens
  • Almond
  • Cashew
  • Macadamia
  • Brazil nut
  • Hazelnut
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Beetroot

660 g

Chicken Breast

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut May be present: Almond, Cashew, Macadamia.)

1 packet

Flaked Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Garlic & Herb Seasoning

1 packet

Sweet Potato Chunks

1

Zucchini

1 packet

Rosemary

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)3170 kJ
Calories758 kcal
Fat26.3 g
of which saturates3.8 g
Carbohydrate42 g
of which sugars21.7 g
Dietary Fibre12.5 g
Protein83.8 g
Sodium692 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut beetroot into 1cm chunks. Cut zucchini into thick rounds. Pick and finely chop rosemary (see ingredients).
• Place beetroot, zucchini and sweet potato chunks on a lined oven tray. 
• Drizzle with olive oil, sprinkle over rosemary, season with salt and pepper and toss to coat.
• Roast until tender, 25-30 minutes. Allow to cool slightly. 


TIP: Beetroot stays firm when it is cooked. It’s done when you can pierce it with a fork.

Bake the chicken
2

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.
• When veggies have 15 minutes remaining, place chicken steaks on a second lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and 
toss to coat. 
• Bake chicken until browned and cooked through, 14-16 minutes. 


TIP: Chicken is cooked through when it’s no longer pink inside. 

Bring it all together
3

• Once the roasted veggies have cooled, add baby spinach leaves to the tray and toss to combine. Season to taste with salt and pepper.
• In a small bowl, combine creamy pesto dressing and the water. 


Little cooks: Help combine the pesto and water!

Finish & serve
4

• Slice chicken.
• Divide beetroot veggie toss between plates. Top with oven-baked garlic and herb chicken, spooning over any resting juices.
• Drizzle with creamy pesto dressing and sprinkle with flaked almonds to serve. Enjoy! 


Little cooks: Add the finishing touches by drizzling the dressing and sprinkling the flaked almonds on top. 

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