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Oven-Baked Double Garlic & Herb Chicken

Oven-Baked Double Garlic & Herb Chicken

with Roast Veggie Toss & Dill-Parsley Mayo
Recipe Development Team
Recipe Development TeamUpdated on March 13, 2026
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Calories
871 kcal
Protein
88.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Eggs
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Beetroot

660 g

Chicken Breast

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Garlic & Herb Seasoning

1 packet

Sweet Potato Chunks

1

Zucchini

1 packet

Rosemary

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

Not included in your delivery

1 drizzle

olive oil

Calories871 kcal
Energy (kJ)3650 kJ
Fat36.4 g
of which saturates6.7 g
Carbohydrate43.1 g
of which sugars22.2 g
Dietary Fibre14.3 g
Protein88.4 g
Sodium808 mg
Potassium76.3 mg
Calcium3.3 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut beetroot into 1cm chunks.
• Cut zucchini into thick rounds.
• Pick and finely chop rosemary (see ingredients).
• Place beetroot, zucchini and sweet potato chunks on a lined oven tray.  Drizzle with olive oil, sprinkle over rosemary, season with salt and pepper and toss to coat. 
• Roast until tender, 25-30 minutes. Allow to cool slightly.

Bake the chicken
2

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.
• When veggies have 15 minutes remaining, place chicken steaks on a second lined oven tray. 
• Sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. Bake until browned and cooked through, 14-16 minutes.  


TIP: Chicken is cooked through when it’s no longer pink inside. 

TIP: Use two oven trays if necessary.

Bring it all together
3

• Once roasted veggies have cooled, add baby spinach leaves to the tray and toss to combine. 
• Season to taste with salt and pepper. 

Finish & serve
4

• Slice chicken.
• Divide roast veggie toss between plates. Top with garlic and herb chicken, spooning over any resting juices.
• Drizzle with dill & parsley mayonnaise and sprinkle with flaked almonds to serve. Enjoy!


Little cooks: Add the finishing touches by drizzling over the mayo and sprinkling the flaked almonds on top!