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Asian Spiced Prawns & Honey-Soy Greens

Asian Spiced Prawns & Honey-Soy Greens

with Garlic Rice & Aioli
4.5(316)
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2026
Get up to $230 off
Calories
605 kcal
Protein
25g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Asian Greens

1 packet

Crushed Peanuts

1 packet

Garlic Aioli

2

Garlic

1 packet

Green Beans

1 packet

Jasmine Rice

1 sachet

Southeast Asian Spice Blend

190 g

Peeled Prawns

(Contains: Crustaceans)

Calories605 kcal
Energy (kJ)2530 kJ
Fat24.5 g
of which saturates3.4 g
Carbohydrate69.5 g
of which sugars7 g
Dietary Fibre23.6 g
Protein25 g
Sodium1010 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic.
• In a large saucepan, melt the butter with a dash 
of olive oil over medium heat. Cook garlic until 
fragrant, 1-2 minutes. 
• Add the water and a generous pinch of salt and 
bring to the boil.
• Add jasmine rice, stir, cover with a lid and 
reduce the heat to low. Cook for 10 minutes, 
then remove from the heat and keep covered 
until rice is tender and water is absorbed, 
10 minutes. 
TIP: The rice will finish cooking in its own steam so 
don’t peek! 

Get prepped
2

• While the rice is cooking, trim and halve the green beans. • Roughly chop the Asian greens. • In a small bowl, combine the soy sauce and honey. Set aside.

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook green beans, tossing, until tender, 3-4 minutes. • Add Asian greens are cook until wilted, 1-2 minutes. • Add the honey-soy mixture and cook until bubbling, 1-2 minutes. Transfer to a bowl and cover to keep warm.

Coat the prawns
4

• In a medium bowl, combine the salt, cracked black pepper, Southeast Asian spice blend and plain flour. • Add the peeled prawns to the spiced flour and toss to coat.

Cook the prawns
5

• Wash and dry the frying pan, then return to a medium-high heat with a drizzle of olive oil. • When the oil is hot, pick up the prawns using tongs and shake off any excess flour back into the bowl. Add the prawns, tossing, until pink and starting to curl up, 3-4 minutes. TIP: Add a drizzle more oil between batches if necessary! Cooking the meat in batches over a high heat helps it stay tender.

Finish & serve
6

• Divide the garlic rice between plates.  Top with the honey-soy veggies and salt and pepper prawns.  Garnish with the roasted peanuts. Serve with the garlic aioli. Enjoy!

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