American-Spiced Prawns & Supergreen Slaw

Name: American-Spiced Prawns & Supergreen Slaw with Cherry Tomatoes, Garlic Rice & Ranch Dressing
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 packet Jasmine Rice; 1 packet Ranch Dressing; 1 sachet All-American Spice Blend; 2 Garlic; 1 packet Snacking Tomatoes; 1 tin Sweetcorn; 1 packet Shredded Cabbage Mix; 1 packet Mayonnaise; 190 g Peeled Prawns; Kale & Spinach

with Cherry Tomatoes, Garlic Rice & Ranch Dressing

5.0(66)Review summary

Recipe Development TeamUpdated on August 29, 2025

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Calories

575 kcal

Protein

24.6g protein

Preparation Time

30 minutes

Difficulty

Easy

BBQ Friendly

Allergens:

Eggs
Milk
Crustaceans
May contain traces of allergens
Gluten
Soy
Wheat

There's something about seafood that screams fresh, and this colourful prawn dish is a case in point! Don't forget the ranch dressing and colourful veggies - which really tie everything together.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Ranch Dressing

(Contains: Eggs, Milk)

1 sachet

All-American Spice Blend

Garlic

1 packet

Snacking Tomatoes

1 tin

Sweetcorn

1 packet

Shredded Cabbage Mix

1 packet

Mayonnaise

(Contains: Eggs)

190 g

Peeled Prawns

(Contains: Crustaceans)

Kale & Spinach

Nutritional Values

Calories575 kcal

Energy (kJ)2410 kJ

Fat18 g

of which saturates2.7 g

Carbohydrate76.4 g

of which sugars10.8 g

Dietary Fibre25.8 g

Protein24.6 g

Sodium1370 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Lid

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat the butter (for the rice) with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• Meanwhile, halve snacking tomatoes. • Drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. • Transfer to a medium bowl and set aside.

TIP: Cover the pan with a lid if the kernels are “popping” out.

• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. • Add prawns, tossing to coat.

• When rice has 5 minutes remaining, return frying pan to medium-high heat with the butter (for the prawns) and a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Remove from heat.

• To the bowl with the corn, add tomato, shredded cabbage mix, kale & spinach and mayonnaise. • Toss to combine and season to taste.

• Divide garlic rice between plates. • Top with American-spiced prawns and supergreen slaw. • Drizzle with ranch dressing to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Many loved the dish, praising its exceptional taste and the beautiful complement of garlic rice to the prawns.
Ease of prep: Customers found this recipe quick and easy to make, perfect for a hassle-free meal.
Suggestions: Some found the spice mix a bit salty; consider adjusting the seasoning to your taste.

AI-generated from customer reviews