Double American-Spiced Prawns & Supergreen Slaw

Name: Double American-Spiced Prawns & Supergreen Slaw with Cherry Tomatoes, Garlic Rice & Ranch Dressing
Total time: 30 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 2 clove garlic; 20 g butter (for the rice); 1.25 cup water; 1 packet jasmine rice; 1 punnet snacking tomatoes; 1 tin sweetcorn; 1 sachet All-American spice blend; 2 packet prawns; 20 g butter (for the prawns); 1 bag shredded cabbage mix; 1 bag kale & spinach; 1 packet mayonnaise; 1 packet ranch dressing

with Cherry Tomatoes, Garlic Rice & Ranch Dressing

Get up to $200 off!

There's something about seafood that screams fresh, and this colourful prawn dish is a case in point! Don't forget the ranch dressing and colourful veggies - which really tie everything together.

Allergens:

Milk

•Crustaceans

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 punnet

snacking tomatoes

1 tin

sweetcorn

1 sachet

All-American spice blend

2 packet

prawns

(Contains: Crustaceans;)

1 bag

shredded cabbage mix

1 bag

kale & spinach

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

ranch dressing

(Contains: Eggs, Milk;)

Not included in your delivery

olive oil

20 g

butter (for the rice)

(Contains: Milk;)

1.25 cup

water

20 g

butter (for the prawns)

(Contains: Milk;)

Nutritional Values

Energy (kJ)3446 kJ

Fat33.9 g

of which saturates12.7 g

Carbohydrate77.9 g

of which sugars9.5 g

Protein39.2 g

Sodium2196 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

PDF

• Finely chop garlic. • In a medium saucepan, heat the butter (for the rice) with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• Meanwhile, halve snacking tomatoes. • Drain sweetcorn. Heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a medium bowl and set aside.

TIP: Cover the pan with a lid if the kernels are “popping” out.

• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. • Add prawns, tossing to coat.

• When the rice has 5 minutes remaining, heat the butter (for the prawns) with a drizzle of olive oil in a large frying pan over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Remove from heat.

TIP: Cook prawns in batches for the best results!