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American-Spiced Prawns & Supergreen Slaw
American-Spiced Prawns & Supergreen Slaw

American-Spiced Prawns & Supergreen Slaw

with Cherry Tomatoes, Garlic Rice & Ranch Dressing

4.8
(66)

There's something about seafood that screams fresh, and this colourful prawn dish is a case in point! Don't forget the ranch dressing and colourful veggies - which really tie everything together.

Tags:
BBQ Friendly
Allergens:
Eggs
Milk
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Ranch Dressing

(Contains: Eggs, Milk;)

1 sachet

All-American Spice Blend

2

Garlic

1 packet

Snacking Tomatoes

1 tin

Sweetcorn

1 packet

Shredded Cabbage Mix

1 packet

Mayonnaise

(Contains: Eggs;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

Kale & Spinach

Nutritional Values

Calories583 kcal
Energy (kJ)2440 kJ
Fat18 g
of which saturates2.9 g
Carbohydrate78.6 g
of which sugars10.8 g
Dietary Fibre26.5 g
Protein24.8 g
Sodium1370 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. • In a medium saucepan, heat the butter (for the rice) with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

Get prepped
2

• Meanwhile, halve snacking tomatoes. • Drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. • Transfer to a medium bowl and set aside.

TIP: Cover the pan with a lid if the kernels are “popping” out.

3

• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. • Add prawns, tossing to coat.

Cook the prawns
4

• When rice has 5 minutes remaining, return frying pan to medium-high heat with the butter (for the prawns) and a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Remove from heat.

5

• To the bowl with the corn, add tomato, shredded cabbage mix, kale & spinach and mayonnaise. • Toss to combine and season to taste.

6

• Divide garlic rice between plates. • Top with American-spiced prawns and supergreen slaw. • Drizzle with ranch dressing to serve. Enjoy!

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