Crusted Chicken & Baby Broccoli Salad

Name: Crusted Chicken & Baby Broccoli Salad with Garlic Yoghurt & Mint
Total time: 20 min
Yield: 2
Cuisine: Lebanese
Ingredients: 1 sachet one-step coater; 1 Garlic; 1 packet Greek-Style Yoghurt; 330 g Chicken Tenderloins; 1 packet Mint; 1 Tomato; 1 packet Balsamic Vinaigrette Dressing; 1 Cucumber; 1 Baby Broccoli; 1 packet Spinach & Rocket Mix; 2 tbs olive oil

with Garlic Yoghurt & Mint

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Calories

:

494 kcal

Protein

:

44.3g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Under 30g carbs

Calorie Smart

Under 40g carbs

Allergens:

Gluten
Wheat
Milk
May contain traces of allergens
Soy

Light, bright and green, this salad comes brimming with cucumber, baby broccoli and mint (the trifecta in our opinion!). With crumbed chicken tenders and garlic yoghurt dolloped on top, this will one will quickly become a regular. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 sachet

one-step coater

(Contains: Gluten, Wheat; May be present: Soy.)

1

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

330 g

Chicken Tenderloins

1 packet

Mint

1

Tomato

1 packet

Balsamic Vinaigrette Dressing

1

Cucumber

1

Baby Broccoli

1 packet

Spinach & Rocket Mix

Not included in your delivery

2 tbs

olive oil

Nutritional Values

Energy (kJ)2070 kJ

Calories494 kcal

Fat24.1 g

of which saturates4.7 g

Carbohydrate23.9 g

of which sugars7 g

Dietary Fibre4.6 g

Protein44.3 g

Sodium548 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways.
• Slice tomato into wedges.
• Slice cucumber into half-moons.
• In a medium bowl, combine chicken tenderloins and a drizzle of olive oil, then
season with salt and pepper.
• Add baby broccoli and a splash of water to a microwave-safe bowl, then cover
with a damp paper towel. Microwave baby broccoli on high until just tender,
2-4 minutes.
• Drain, then return to the bowl and allow to cool slightly.

2

• In a shallow bowl, place one-step coater. Dip chicken tenderloins into the
crumb mixture to coat, pressing the crumbs on so they stick. Set aside on a
plate.Heat a large frying pan over medium-high heat with enough olive oil to coat
the base.
• Cook crumbed chicken tenderloins in batches until golden and cooked through,
2-4 minutes each side. Transfer to a paper towel-lined plate.
TIP: Don’t dry your chicken tenderloins, the moisture will help the crumb stick.
TIP: Chicken is cooked through when it is no longer pink in the middle.

3

• Finely chop garlic.
• Wipe out frying pan, heat a drizzle of olive oil and cook garlic over medium-high
heat until fragrant, 1 minute. Transfer to a small bowl.
• Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.
• In a large bowl place cucumber, tomato, spinach & rocket mix, steamed
broccoli and balsamic vinaigrette dressing. Toss to coat. Season to taste.