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Mediterranean Recipes

Crumbed Fish & Supergreen Kale Salad

Crumbed Fish & Supergreen Kale Salad

Crumbed Fish & Supergreen Kale Salad

with Everything Garnish & Creamy Caper Sauce

Get up to $200 off!

We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This crumbed fish and kale salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Climate Superstar

Allergens:

Wheat

•Gluten

•Soja

•Pesce

•Egg

•Milk

•Sesamzaad

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Kale

1

Cucumber

1

apple

1

Carrot

1 packet

Capers

1 packet

Crumbed Basa

1 packet

mixed salad leaves

1 packet

caesar dressing

½ sachet

everything garnish

1 packet

parsley

Not included in your delivery

olive oil

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2468 kJ

Calories590 kcal

Fat36.8 g

of which saturates8.7 g

Carbohydrate41.4 g

of which sugars15.8 g

Dietary Fibre9 g

Protein21.6 g

Sodium1106 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Tear kale leaves from the stems then thinly slice, discarding stems. • Thinly slice cucumber into rounds. • Thinly slice apple into wedges. • Using a vegetable peeler, peel carrot into ribbons. • Reserve capers liquid, then roughly chop capers.

2

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate

3

• Meanwhile, in a large bowl, combine the honey, reserved caper liquid and a drizzle of vinegar and olive oil. • Add kale, cucumber, apple, carrot and mixed salad leaves. Toss to combine and season to taste with salt and pepper.

4

• In a small bowl, combine capers and caesar dressing. • Slice fish. • Divide supergreen kale salad between bowls. Top with crumbed fish. Drizzle over creamy caper sauce. • Sprinkle with everything garnish (see ingredients) and tear over parsley to serve. Enjoy!

TIP: Capers have a strong flavour, use less if desired.

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