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Homestyle Chicken Tendies & Mustard Mayo

Homestyle Chicken Tendies & Mustard Mayo

with Pear, Parmesan & Mint Salad
Recipe Development Team
Recipe Development TeamUpdated on May 11, 2026
Get up to $230 off
Calories
623 kcal
Protein
50.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Milk
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten May be present: Gluten, Soy.)

330 g

Chicken Tenderloins

1

Cucumber

1 packet

Mint

1 packet

Mixed Salad Leaves

1 packet

Mustard Mayo

(Contains: Eggs May be present: Milk.)

1 packet

Parmesan Cheese

(Contains: Milk)

1

Pear

Not included in your delivery

1 drizzle

olive oil

2 tbs

flour

(Contains: Gluten May be present: Wheat.)

¼ tsp

salt

1 piece

egg

(Contains: Eggs)

1 tsp

honey

1 drizzle

vinegar (white wine or red wine)

Calories623 kcal
Energy (kJ)2610 kJ
Fat24.9 g
of which saturates5.4 g
Carbohydrate43.9 g
of which sugars13.4 g
Dietary Fibre6 g
Protein50.9 g
Sodium828 mg
Potassium22.4 mg
Calcium4.5 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice cucumber into half-moons. • Thinly slice pear (see ingredients) into wedges. • Pick and thinly slice mint leaves. Little cooks: Help pick the mint leaves!

Crumb the chicken
2

• Place chicken tenderloin between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm.
• In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate. Little cooks: Help crumb the schnitzel! Use one hand for the wet ingredients and the other for the dry ingredients so you don't end up with sticky fingers.

Cook the chicken
3

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat.
• Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. • Meanwhile, in a large bowl, combine the honey and a drizzle of vinegar and olive oil. Season, then add mixed salad leaves, cucumber, pear, grated Parmesan cheese and mint. Toss to coat. TIP: Add extra oil if needed so the schnitzel does not stick to the pan. TIP: Chicken is cooked through when it's no longer pink inside.

Finish & serve
4

• Divide chicken schnitzel and pear, Parmesan and mint salad between plates. • Serve with mustard mayo. Enjoy!