Crumbed Chicken Tenders & Cheesy Fries
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Crumbed Chicken Tenders & Cheesy Fries

Crumbed Chicken Tenders & Cheesy Fries

with Tomato Salad & Herby Mayo

We've upped the ante on classic crumbed chicken by combining our new everything garnish with panko breadcrumbs for plenty of flavour and crunch. Complete with a crisp salad and cheesy fries, plus herby mayo for dipping, what's not to love?

Tags:
Quick Prep
Quick
Allergens:
Milk
Egg
Gluten
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

Potato Fries

1 packet

Parmesan cheese

(Contains Milk;)

1 packet

chicken tenderloins

1 packet

dill & parsley mayonnaise

(Contains Egg;)

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

everything garnish

1

tomato

1 bag

mixed salad leaves

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)3398 kJ
Fat43.1 g
of which saturates6.5 g
Carbohydrate51.2 g
of which sugars5.3 g
Protein52 g
Sodium644 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until just tender, 20-25 minutes. • In the last 5 minutes of cook time, remove from oven, sprinkle with Parmesan cheese. Return tray to oven and bake until golden and crisp.

TIP: If your oven tray is crowded, divide the fries between two trays!

2
2

• Meanwhile, in a medium bowl, combine chicken tenderloins and half the dill & parsley mayonnaise. Season with salt and pepper. • In a shallow bowl, add panko breadcrumbs and everything garnish. Coat chicken in the seasoned panko. Transfer to a plate. • Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. When oil is hot, cook crumbed chicken until golden, 3-4 minutes each side. Transfer to a paper towel-lined plate. Season with salt.

3
3

• While chicken is cooking, roughly chop tomato. • In a second medium bowl, combine tomato, mixed salad leaves, a drizzle of vinegar and olive oil. Season.

4
4

• Divide crumbed chicken tenders, cheesy fries and tomato salad between plates. • Serve with remaining dill & parsley mayonnaise. Enjoy!