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Crumbed Chicken Tacos

Crumbed Chicken Tacos

with Lemon Aioli

This dish is summer on a plate! They’re bursting at the seams with fresh flavours, but our favourite element has to be the mango mayonnaise that tops off this one-handed delight.

Allergens:
Gluten
Wheat
Milk
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

panko breadcrumbs

2 fillet

free range chicken breast

½

lemon

1 tub

aioli

1 packet

mini flour tortillas

1

tomato

1 head

Gem Lettuce

½ bunch

coriander

Not included in your delivery

¼ cup

milk

¼ cup

plain flour

2 tbs

olive oil

Nutritional Values

per serving
Calories3920 kcal
Fat35.4 g
of which saturates5.9 g
Carbohydrate93.9 g
of which sugars7.4 g
Protein54.6 g
Sodium761 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Zester
Chopping board
Bowl
Baking Paper
Rolling Pin
Pan
Small Bowl

Cooking Steps

Finely slice the gem lettuce
1

To prepare the ingredients, zest and juice the lemon, dice the tomato, wash & finely slice the gem lettuce, and pick the coriander leaves.

2

In a shallow bowl place the panko breadcrumbs and a generous seasoning of salt and pepper. In another bowl place the milk and in a third bowl place the plain flour.

Bash each fillet
3

Place the chicken breast fillets between two sheets of baking paper or cling wrap and lay on a flat surface. Using a meat mallet or rolling pin bash each fillet until they are 1 cm thick. Dip the chicken breast in the flour, followed by the milk and then in the panko breadcrumbs to coat evenly.

4

Heat the olive oil in a large frying pan over a medium-high heat. Add the crumbed chicken and cook for 3-4 minutes on each side, or until golden and cooked through. Transfer to a paper towel lined plate to drain while you prepare the aioli.

5

In a small bowl combine a pinch of the lemon zest, the lemon juice and the aioli.

6

Heat the mini flour tortillas in a sandwich press or in the microwave for 30 seconds.

Slice the chicken
7

Slice the chicken into 1 cm thick slices.

8

To serve, place the tomato, gem lettuce, coriander leaves, lemon aioli, crispy chicken strips and warm tortillas out on the table and let everybody build their own crispy chicken tacos. Yum!

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