Crumbed Chicken Dippers & Rosemary Wedges

Name: Crumbed Chicken Dippers & Rosemary Wedges with Cherry Tomato & Ranch Salad
Total time: 35 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 sweet potato; 2 sprig rosemary; ½ carrot; 1 packet snacking tomatoes; ½ sachet Nan's special seasoning; ½ tsp salt; 1 tbs plain flour; 1 egg; 1 packet panko breadcrumbs; 1 packet chicken tenderloins; 1 packet mixed salad leaves; ½ packet ranch dressing; 1 packet garlic aioli

with Cherry Tomato & Ranch Salad

Get up to $200 off!

We’re officially making chicken (dippers) tonight, so don’t be afraid to break out your best chicken dance! We recommend drizzling over the delicious garlic aioli, but these are called dippers, so if you want to grab 'em and dunk 'em, we won't tell anyone. Promise.

Tags:

Air Fryer Friendly

•Kid Friendly

•Climate Superstar

Allergens:

Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

sweet potato

2 sprig

rosemary

carrot

1 packet

snacking tomatoes

½ sachet

Nan's special seasoning

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

chicken tenderloins

1 packet

mixed salad leaves

½ packet

ranch dressing

(Contains: Eggs, Milk;)

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

½ tsp

salt

1 tbs

plain flour

(Contains: Gluten, Wheat;)

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)3014 kJ

Calories720 kcal

Fat31 g

of which saturates4 g

Carbohydrate59.1 g

of which sugars16.8 g

Dietary Fibre12.7 g

Protein50.2 g

Sodium1125 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

•Air Fryer

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Pick and finely chop rosemary leaves. • Place sweet potato and rosemary on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 25-30 minutes.

TIP: Run your fingers down the rosemary stalk to remove the leaves easily! TIP: If your oven tray is crowded, divide the wedges between two trays.

• Meanwhile, grate carrot (see ingredients). • Halve snacking tomatoes.

• In a shallow bowl, combine Nan's special seasoning (see ingredients), the salt, plain flour, egg and a good pinch of pepper. • In a second shallow bowl, combine a drizzle of olive oil and panko breadcrumbs. • Dip chicken tenderloins into egg mixture to coat and then into breadcrumbs. Transfer to a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers!

• Set air fryer to 200°C. Place crumbed chicken into the air fryer basket and cook until golden and cooked through (when no longer pink inside), 12-15 minutes.

TIP: No air fryer? In a large frying pan, add enough olive oil to coat the base over medium-high heat. When oil is hot, cook chicken, in batches, until golden and cooked through (when no longer pink inside), 3-4 minutes each side (depending on thickness). Transfer to a paper towel-lined plate.

• While chicken is cooking, combine carrot, tomatoes and mixed salad leaves in a medium bowl. • Add ranch dressing (see ingredients), tossing to coat. Season to taste.

Little cooks: Take the lead by tossing the salad!