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Crumbed Chicken Breast Katsudon
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Crumbed Chicken Breast Katsudon

Crumbed Chicken Breast Katsudon

with Spring Onion Omelette & Slaw

In our version of katsudon, panko-crumbed chicken breast is served over all the good stuff: fragrant jasmine rice, slaw tossed with the best Japanese dressing, and an omelette with a subtle sweet oniony flavour from the spring onion. Add the finishing touches with a creamy, soy-spiked sesame dressing, crispy shallots for added texture, plus pickled ginger for a pop of pink and some zing.

Allergens:
Gluten
Wheat
Eggs
Sesame
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 packet

chicken breast

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bunch

spring onion

1 bag

slaw mix

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

crispy shallots

1 packet

pickled ginger

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

Not included in your delivery

olive oil

1.25 cup

water

2 tbs

plain flour

(Contains: Gluten, Wheat;)

¼ tsp

salt

3

eggs

(Contains: Eggs;)

1 tsp

soy sauce (for the egg)

(Contains: Gluten, Soy;)

1 tbs

soy sauce (for the dressing)

(Contains: Gluten, Soy;)

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Nutritional Values

Energy (kJ)3883 kJ
Fat35.4 g
of which saturates7.1 g
Carbohydrate98 g
of which sugars9.3 g
Protein57.6 g
Sodium1587 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek

2
2

• Meanwhile, place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and the salt. In a second shallow bowl, whisk some of the egg (1 for 2 people / 2 for 4 people). In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

3
3

• Thinly slice spring onion. • In a medium bowl, add remaining egg (2 for 2 people / 4 for 4 people), spring onion and the soy sauce (for the egg). Whisk to combine. • In a large frying pan, heat a drizzle of olive oil over medium heat. Add egg mixture to pan, then allow to set around the edges, 1 minute. • Gently fold omelette and allow to finish cooking through, 1 minute. Transfer to a second plate.

4
4

• Return frying pan to medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed chicken, in batches, until golden and cooked through, 3-4 minutes each side. • Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan!

5
5

• While the chicken is cooking, combine slaw mix and Japanese dressing in a medium bowl. Season to taste, then set aside. • In a small bowl, combine sesame dressing and the soy sauce (for the dressing). Set aside.

6
6

• Slice the crumbed chicken. Slice spring onion omelette in half. • Divide rice and Japanese slaw between plates. Top with spring onion omelette and chicken. Drizzle with sesame-soy dressing. • Garnish with crispy shallots and pickled ginger to serve. Enjoy!

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