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Homestyle Crumbed Basa & Mustard Mayo

Homestyle Crumbed Basa & Mustard Mayo

with Pear, Parmesan & Mint Salad
Recipe Development Team
Recipe Development TeamUpdated on May 11, 2026
Get up to $230 off
Calories
723 kcal
Protein
31.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Fish
  • Soy
  • Eggs
  • Milk
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten May be present: Gluten, Soy.)

280 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat)

1

Cucumber

1 packet

Mint

1 packet

Mixed Salad Leaves

1 packet

Mustard Mayo

(Contains: Eggs May be present: Milk.)

1 packet

Parmesan Cheese

(Contains: Milk)

1

Pear

Not included in your delivery

1 drizzle

olive oil

2 tbs

flour

(Contains: Gluten May be present: Wheat.)

¼ tsp

salt

1 piece

egg

(Contains: Eggs)

1 tsp

honey

1 drizzle

vinegar (white wine or red wine)

Calories723 kcal
Energy (kJ)3030 kJ
Fat32.6 g
of which saturates9.9 g
Carbohydrate70.5 g
of which sugars16.1 g
Dietary Fibre5.7 g
Protein31.1 g
Sodium1260 mg
Potassium22.4 mg
Calcium4.5 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice cucumber into half-moons. • Thinly slice pear (see ingredients) into wedges. • Pick and thinly slice mint leaves. Little cooks: Help pick the mint leaves!

Crumb the fish
2

• Place fish between two sheets of baking paper. Pound with a 
mallet or rolling pin until an even thickness, about 1cm thick.
• In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, 
whisk the egg. In a third shallow bowl, place panko breadcrumbs.
• Dip fish into the flour mixture to coat, then into the egg and finally into the 
breadcrumbs. Set aside on a plate. 

Cook the fish
3

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutess each side. Transfer to a paper towel-lined plate.

Finish & serve
4

• Divide crumbed basa and pear, Parmesan and mint salad between plates. • Serve with mustard mayo. Enjoy!