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Crumbed Barramundi & Easy Lemon-Crushed Potatoes

with Garden Salad & Gherkin Relish
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
373 kcal
Protein
31.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Chopped Potato

1 packet

Baby Spinach Leaves

1

Tomato

1 packet

Gherkin Relish

1

Lemon

1

Carrot

1 sachet

Vegetable Stock Pot

Calories373 kcal
Energy (kJ)1560 kJ
Fat10.2 g
of which saturates3.1 g
Carbohydrate36.4 g
of which sugars13.1 g
Dietary Fibre5.9 g
Protein31.9 g
Sodium516 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Zest lemon then slice into wedges. • Grate carrot. • Roughly chop tomato.

2

• Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Cook chopped potato over medium-high heat, until easily pierced with a knife, 8-10 minutes. • Drain and return saucepan with the butter, lemon zest, a generous squeeze of lemon juice and chicken-style stock powder. • Toss to coat then lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry!

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

4

• In a large bowl, combine baby spinach, tomato, carrot, a drizzle of vinegar and olive oil. Season to taste. • Divide pre-prepped lemon crushed potatoes, barramundi and salad between plates. • Serve with mayonnaise, gherkin relish, and any remaining lemon wedges. Enjoy!

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