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Crispy Chicken
Crispy Chicken

Crispy Chicken

with Healthy Sweet Potato Fries & Slaw

Shake ’em and bake ’em as we celebrate all things American tonight. If you’re craving crispy Southern comfort food, but still want to look like Beyoncé, we’ve got you covered! With our healthy slaw and delectable potato fries, we will have you feeling so crazy right now.

Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time50 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Free Range Chicken Thighs

½ sachet

Cajun seasoning

(May be present: Gluten.)

400 g

sweet potato

2 cup

red cabbage

1

carrot

½ bunch

spring onions

½

lemon

1 tub

Greek-style yoghurt

(Contains: Milk;)

1 tsp

Dijon mustard

Not included in your delivery

¼ cup

plain flour

(Contains: Gluten, Wheat;)

½ tsp

baking powder

1 tbs

olive oil

Nutritional Values

per serving
Calories2660 kcal
Fat23.3 g
of which saturates6.6 g
Carbohydrate55.4 g
of which sugars22.8 g
Protein45.1 g
Sodium459 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Plastic Bag
Large Bowl
Small Bowl

Cooking Steps

Finely slice the red cabbage
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, slice the sweet potato into wedges (unpeeled), and finely slice the spring onion. Finely slice the red cabbage and measure out the required amount. Peel and grate the carrot. Juice the lemon.

Coat the chicken thighs
2

Place the chicken thighs, plain flour, baking powder, Cajun spice mix and a generous seasoning of salt and pepper in a plastic bag and shake to coat the chicken thighs. Place on a lined oven tray and spray or brush the chicken lightly with some olive oil. Place the sweet potato on a second lined oven tray and toss in the olive oil. Place both trays in the oven for 30-35 minutes, or until the chicken is cooked through and the sweet potato is tender and golden. Swap the trays halfway through to ensure even cooking.

Combine the ingredients
3

Meanwhile, in a large bowl combine the red cabbage, carrot and spring onion. In a small bowl combine the lemon juice, Greek yoghurt and Dijon mustard. Stir the yoghurt dressing through the coleslaw mix. Season generously with salt and pepper.

4

To serve, divide the crispy chicken, sweet potato and the healthy coleslaw between plates and dig in!

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