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Crispy Cauliflower Tacos

Crispy Cauliflower Tacos

with Lemon Yoghurt
4.5(170)
Get up to $230 off + Free Extras for 8 weeks
Calories
3550 kcal
Protein
29.7g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Soy
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

½ sachet

Mild Mexican Spice Blend

(Contains: Gluten;)

400 g

cauliflower

1 tin

chickpeas

½

lime

1 tub

Greek-style yoghurt

(Contains: Milk;)

4

mini tortillas

(Contains: Gluten, Wheat, Soy; May be present: Soy, Milk.)

2 cup

red cabbage

1

avocado

½ bunch

coriander

Not included in your delivery

1

eggs

(Contains: Eggs;)

2 tsp

olive oil

per serving
Calories3550 kcal
Fat38.7 g
of which saturates8.3 g
Carbohydrate85.9 g
of which sugars11.5 g
Protein29.7 g
Sodium770 mg
The average adult daily energy intake is 8700 kJ
Knife
Strainer
Zester
Chopping board
Bowl
Plate
Whisk
Baking Tray
Baking Paper
Paper Towel
Small Bowl

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the cauliflower into 2 cm florets. Drain and rinse the chickpeas, and zest and juice the lime. Finely shred the red cabbage and measure out the required amount. Slice the avocado and pick the coriander leaves.

2

On a large flat plate place the panko breadcrumbs, Mexican spice mix and a generous seasoning of salt. Crack the egg in a separate medium bowl and whisk.

Toss the cauliflower in the egg mixture
3

Toss the cauliflower in the egg mixture to coat well and then roll a few pieces at a time in the panko breadcrumbs until coated well. Place on a lined oven tray.

Dry the chickpeas
4

Dab the chickpeas dry with paper towel and then add to the tray with the cauliflower. Drizzle or spray the cauliflower and chickpeas with the olive oil. Season with salt and pepper. Place the tray in the oven and cook for 15-20 minutes, or until the cauliflower is golden and crispy.

5

In a small bowl combine a pinch of the lime zest, the lime juice and the Greek yoghurt.

6

Heat the mini tortillas in a sandwich press, in the microwave or by wrapping in foil and placing in the oven.

7

To serve, place the finely shredded red cabbage, avocado, coriander, lemon yoghurt, crispy cauliflower and chickpeas, and warm tortillas out on the table and let everybody build their own crispy cauliflower tacos. Yum!

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