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Creamy Mustard Beef

Creamy Mustard Beef

with Mash & Steamed Veggies

Okay, you’ve caught us. We’re delivering tonight’s dinner with yet another creamy sauce! We can’t deny our love for the richness this Dijon sensation brings to any dish, so we’ve decided to pour it over some tender beef strips, lightly steamed veggies and a hearty mash. Every bite will have you riding the creamy sauce train till the cows come home!

Tags:
Over 30g protein
Kid Friendly
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

2 clove

garlic

1 bag

green beans

1

carrot

1 packet

beef strips

1 packet

light cooking cream

2 packet

Dijon mustard

½ sachet

Nan's special seasoning

Not included in your delivery

olive oil

40 g

butter

2 tbs

milk

¼ tsp

salt

⅓ cup

water

Nutritional Values

Energy (kJ)2796 kJ
Fat38.4 g
of which saturates22.1 g
Carbohydrate38.3 g
of which sugars15.6 g
Protein40.6 g
Sodium944 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Bring a large saucepan of salted water to the boil. Peel potato and cut into bite-sized chunks. • Finely chop garlic. Trim green beans. Thinly slice carrot into sticks.

Little cooks: Under adult supervision, older kids can help peel the potatoes!

2
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • In last 8 minutes of cook time, place a colander or steamer basket on top and add green beans and carrot. • Cover and steam until carrot is tender, and potatoes can be easily pierced with a fork, 7-8 minutes. Transfer veggies to a bowl. Season. Cover to keep warm.

3
3

• Drain potato and return to the saucepan. Add the butter, milk and the salt, then mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

4
4

• While the veggies are cooking, heat a large frying pan over a high heat with a drizzle of olive oil. When the oil is hot, cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the beef in batches over a high heat helps it stay tender.

5
5

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Add Dijon mustard and cook until fragrant, 1 minute. Add light cooking cream, Nan's special seasoning (see ingredients) and the water, stirring to combine. • Bring to the boil, then reduce the heat to medium-low and cook until slightly reduced, 2-3 minutes. • Return beef strips (plus any resting juices) to the pan and stir through until heated. Season to taste.

6
6

• Divide the mash between plates and top with the creamy mustard beef. • Serve with the steamed veggies. Enjoy!

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