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Creamy Mediterranean Bean & Pesto Stew

Creamy Mediterranean Bean & Pesto Stew

with Spinach & Garlic Ciabatta Dippers
4.0(71)
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Calories
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Protein
24.6g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

zucchini

2 clove

garlic

1 packet

cannellini beans

1 bag

soffritto mix

1 sachet

mediterranean seasoning

1 packet

light cooking cream

(Contains: Milk;)

½ packet

vegetable stock pot

1

Bake-At-Home Ciabatta

(Contains: Gluten, Wheat, Soy; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 bag

baby spinach leaves

1 packet

basil pesto

(Contains: Milk;)

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains: Gluten, Wheat;)

½ cup

water

20 g

butter

(Contains: Milk;)

Energy (kJ)3076 kJ
Fat38.3 g
of which saturates15.3 g
Carbohydrate63.1 g
of which sugars12 g
Protein24.6 g
Sodium2020 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Lid
Baking Tray
Baking Paper

Cooking Steps

1
1

• Cut zucchini into bite-sized chunks. • Finely chop garlic. • Drain and rinse cannellini beans. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook zucchini and soffritto mix, stirring occasionally, until softened 3-4 minutes. • Add cannellini beans and cook, until softened, 1-2 minutes.

2
2

• Add Mediterranean seasoning, the plain flour and half the garlic and cook, stirring, until fragrant, 1 minute. • Stir in light cooking cream, vegetable stock pot (see ingredients) and the water. • Reduce heat to medium, then cover with a lid and simmer, until thickened, 2-3 minutes.

3
3

• Meanwhile, cut bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking. • In a small heatproof bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant. • Brush garlic butter over ciabattas. Season with salt and pepper.

4
4

• Remove saucepan from heat, then stir through baby spinach leaves, until wilted. Season with pepper. • Divide creamy Mediterranean bean stew between bowls. Top with basil pesto. • Serve with garlic ciabatta dippers. Enjoy!

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