Creamy Mediterranean Bean & Pesto Stew

Name: Creamy Mediterranean Bean & Pesto Stew with Baby Broccoli & Garlic Ciabatta Dippers
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 zucchini; 2 clove garlic; 1 bunch baby broccoli; 1 packet cannellini beans; 1 packet soffritto mix; 1 sachet mediterranean seasoning; ½ tbs plain flour; 1 packet light cooking cream; ½ sachet vegetable stock powder; ¾ cup water; 1 Bake-At-Home Ciabatta; 20 g butter; 1 packet basil pesto

with Baby Broccoli & Garlic Ciabatta Dippers

Get up to $200 off!

This one-pot wonder is sure to have you smiling from ear to ear. Mediterranean seasoned cannellini beans and veggies do the most by soaking up the creamy, pesto stew to perfection and you can thank us for the garlic dippers as well. We know you love to sink and dunk’ em!

We’ve replaced the baby spinach leaves in this recipe with baby broccoli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Veggie

•Climate Superstar

Allergens:

Gluten

•Wheat

•Milk

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

zucchini

2 clove

garlic

1 bunch

baby broccoli

1 packet

cannellini beans

1 packet

soffritto mix

1 sachet

mediterranean seasoning

1 packet

light cooking cream

(Contains: Milk;)

½ sachet

vegetable stock powder

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

basil pesto

(Contains: Milk;)

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains: Gluten, Wheat;)

¾ cup

water

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)3669 kJ

Calories876 kcal

Fat39 g

of which saturates15.5 g

Carbohydrate93 g

of which sugars12.4 g

Dietary Fibre25.1 g

Protein29.3 g

Sodium2126 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Lid

Cooking Steps

PDF

• Cut zucchini into bite-sized chunks. Finely chop garlic. Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Drain and rinse cannellini beans. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook zucchini, baby broccoli and soffritto mix, stirring occasionally, until softened, 4-5 minutes. • Add cannellini beans and cook, until softened, 1-2 minutes.

• Add Mediterranean seasoning, the plain flour and half the garlic and cook, stirring, until fragrant, 1 minute. • Stir in light cooking cream, vegetable stock powder(see ingredients) and the water. • Reduce heat to medium, then cover with a lid and simmer, until thickened, 2-3 minutes.

• Meanwhile, cut bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking. • In a small microwave-safe bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant. • Brush garlic butter over ciabatta. Season to taste.