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Creamy Honey Mustard Chicken

Creamy Honey Mustard Chicken

with Sweet Potato Fries & Parmesan Tomato Salad
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
492 kcal
Protein
40g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

2

Sweet Potato

1 packet

Light Cooking Cream

(Contains: Milk;)

1

Tomato

1

Garlic

330 g

Chicken Thigh

1 sachet

Garlic & Herb Seasoning

1

Cucumber

1 packet

Wholegrain Mustard

1 packet

Parmesan Cheese

(Contains: Milk;)

Calories492 kcal
Energy (kJ)2060 kJ
Fat27 g
of which saturates13.3 g
Carbohydrate21.7 g
of which sugars11.1 g
Dietary Fibre4 g
Protein40 g
Sodium1310 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm fries. Place the sweet potato on the oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and sprinkle over the garlic & herb seasoning. Toss to coat. Bake on the top rack until tender, 20-25 minutes.

2

While the fries are baking, in a large frying pan, heat a drizzle of olive oil over a medium-high heat. Season the chicken thigh with salt and pepper on both sides, then add to the hot pan. Cook, turning occasionally, until golden and cooked through, 10-14 minutes. Transfer to a plate to rest.

3

While the chicken is cooking, finely chop the garlic (or use a garlic press). Roughly chop the tomato. Finely slice the cucumber into half-moons.

4

In a large bowl, combine the white wine vinegar, a pinch of salt and pepper and a drizzle of oil. Add the mixed salad leaves, tomato, cucumber and shaved Parmesan cheese (see ingredient list). Just before serving, toss to combine.

5

Thickly slice the chicken. Return the frying pan to a low heat with a drizzle of olive oil. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the cooking cream (see ingredient list), wholegrain mustard (see ingredient list), honey and crumble over the chicken stock (see ingredient list). Stir until well combined, then return the chicken, with any resting juices, to the pan and turn to coat in the sauce. Simmer until thickened, 2 minutes. Season to taste with salt and pepper.

6

Divide the sweet potato fries, Parmesan tomato salad and creamy honey mustard chicken between plates. Spoon the remaining sauce over the chicken.

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