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Creamy Honey Mustard Chicken Breast
Creamy Honey Mustard Chicken Breast

Creamy Honey Mustard Chicken Breast

with Sweet Potato & Chive Mash

Dinner tonight proves, once and for all, why honey and mustard is a winning combo. Just add cream and a little chicken stock, and you get a sauce that's so sublime you'll be scraping up every last bit.

Tags:
Kid Friendly
•Not Suitable for Coeliacs
•Naturally Gluten-Free
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

carrot

1 bag

snow peas

1 clove

garlic

1 bag

chives

1 packet

wholegrain mustard

1 sachet

chicken-style stock powder

1 packet

chicken breast

1 packet

light cooking cream

(Contains: Milk;)

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

2 tsp

honey

Nutritional Values

per serving
Energy (kJ)2829 kJ
Fat33.5 g
of which saturates15.9 g
Carbohydrate47.4 g
of which sugars27.5 g
Protein42.9 g
Sodium1062 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

Bring a medium saucepan of salted water to the boil. Peel the sweet potato, then cut into large chunks. Thinly slice the carrot into half-moons. Trim the snow peas. Finely chop the garlic and chives.

2
2

Cook the sweet potato in the boiling water for 5 minutes. Place a colander (or steamer basket) on top of the saucepan, then add the carrot. Cover with a lid and steam until the carrot has softened, 7 minutes. Add the snow peas to the colander and contine to cook, until the veggies are tender and the sweet potato is easily pierced with a knife, 3 minutes.

3
3

While the sweet potato is cooking, place your hand flat on top of each breast and slice through horizontally to make two thin steaks. Season both sides with salt and pepper. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the chicken steaks in batches and cook until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a plate to rest.

4
4

Transfer the carrot and snow peas to a medium bowl. Drizzle with olive oil, then season to taste. Cover to keep warm. Drain the sweet potato and return to the saucepan. Add the butter and milk, then season generously with salt. Mash until smooth. Stir through the chives (reserve some for garnish!), then cover to keep warm.

5
5

Wipe out the excess oil from the frying pan, then return to a low heat. Cook the garlic, stirring, until fragrant, 1 minute. Add the light cooking cream, wholegrain mustard, honey and chicken-style stock powder. Stir to combine, then return the chicken (plus any resting juices) to the pan, turning to coat. Simmer until thickened, 2 minutes. Season to taste.

TIP: Add a little less mustard if you find it strong!

6
6

Slice the chicken. Divide the sweet potato and chive mash between plates. Top with the steam veggies and creamy honey mustard chicken, spooning over some sauce from the pan. Garnish with the reserved chives to serve.

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