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Creamy Chicken Pesto Bow Ties

Creamy Chicken Pesto Bow Ties

with Parmesan
4.0(364)
Recipe Development Team
Recipe Development TeamUpdated on August 11, 2018
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Calories
3790 kcal
Protein
51g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
  • Tree Nuts
  • May contain traces of allergens
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

1 unit

lemon

1 unit

brown onion

3 clove

garlic

1 head

broccoli

1 punnet

cherry tomatoes

1 unit

zucchini

1 packet

chicken breast

2 packet

farfalle

(Contains: Gluten; May be present: Eggs, Soy.)

1 tub

cooking cream

(Contains: Milk;)

1 tub

traditional pesto

(Contains: Milk, Tree Nuts;)

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

½ tsp

salt

per serving
Calories3790 kcal
Fat38.1 g
of which saturates14.1 g
Carbohydrate84.5 g
of which sugars11.4 g
Protein51 g
Sodium574 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Large Pan
Large Non-Stick Pan
Plate
Strainer

Cooking Steps

Get prepped
1

Bring a large saucepan of salted water to the boil. Thinly slice the brown onion. Finely chop the garlic (or use a garlic press). Cut the broccoli into 2cm florets and roughly chop the stalk. Slice the cherry tomatoes in half. Grate the zucchini. Cut the chicken breast into 2cm pieces.

Cook the chicken
2

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Once hot, add 1/2 the chicken breast and cook for 4-5 minutes or until browned and just cooked through. Season with a pinch of salt and pepper and set aside on a plate. Repeat with the remaining chicken breast.

Cook the pasta
3

While the chicken is cooking, add the farfalle to the boiling water. Cook for 10 minutes or until ‘al-dente’. In the last 3-4 minutes of cook time, add the broccoli to the boiling water and cook until just tender. Drain, return to the pan and drizzle with olive oil to prevent sticking.

COOK THE VEGGIES
4

While the pasta is cooking, return the frying pan to a medium-high heat with a drizzle of olive oil. Add the brown onion and cook for 3 minutes or until softened. Add the garlic, cherry tomatoes and zucchini and cook, stirring, for a further 2 minutes or until almost softened and fragrant. Reduce the heat to low and add the cooking cream, salt (see ingredients list) and a pinch of pepper. Simmer for 3-4 minutes or until the vegetables are tender.

Bring it all together
5

Return the cooked chicken and any resting juices to the pan and mix well. Remove the pan from the heat and stir through the traditional pesto. Add the cooked farfalle and broccoli to the pan and toss to coat. TIP: You can toss everything together in the saucepan if your frying pan isn’t big enough. Season to taste with a squeeze of lemon juice, salt and pepper. TIP: Seasoning is key in this dish, so taste, season with lemon juice, salt and pepper and taste again. TIP: If the kids don't like lemon juice, remove their portion before seasoning.

Serve up
6

Divide the creamy pesto pasta between bowls and top with the shaved Parmesan cheese.

TIP: For kids, follow our serving suggestion in the main photo!

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