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Creamy Beef and Broccoli Linguine

with Parmesan
Recipe Development Team
Recipe Development TeamUpdated on September 03, 2025
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Calories
333 kcal
Protein
37.1g protein
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

3

Garlic

250

Beef Mince

1 packet

Parmesan Cheese

(Contains: Milk)

Chives

1

Zucchini

1 sachet

Beef-Style Stock Powder

1

Broccoli

1

Brown Onion

1 packet

Linguine Pasta

1 packet

Sour Cream

1

Lemon

Calories333 kcal
Energy (kJ)1390 kJ
Fat17.4 g
of which saturates8.5 g
Carbohydrate5.9 g
of which sugars5.2 g
Dietary Fibre7.1 g
Protein37.1 g
Cholesterol13.9 mg
Sodium216 mg
Potassium54.3 mg
Calcium0.5 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Bring a large saucepan of salted water to the boil. Add the linguine to the boiling water and cook for 8 minutes or until al dente. Meanwhile, chop the broccoli into 2cm florets. Add the broccoli and cook for a further 1 minute. Scoop out 1/2 cup (for 2P)/1 cup (for 4P) of the pasta water and reserve. Drain and return the pasta and broccoli to the saucepan. Drizzle with a little olive oil and toss to coat to prevent sticking.

2

Meanwhile, finely chop the brown onion. Peel and crush the garlic. Chop the zucchini into 1cm half-moons. Heat the butter and a drizzle of olive oil in a large frying pan over a medium-high heat. Add the onion and cook for 2-3 minutes, or until softened. Add garlic and cook for a further 30 seconds or until fragrant. Add zucchini and cook for 1 further minute or until slightly softened. Increase heat to high, then add the beef mince and cook, breaking up with a wooden spoon, for 3-4 minutes, or until browned.

3

Add the reserved pasta water to the beef and crumble in the beef stock cube. Cook, stirring for 1 minute, or until reduced and thickened.

4

Reduce the heat to low. Stir through the sour cream and the flaked Parmesan cheese (reserve some for garnish!) until the parmesan is just melted. Taste the sauce and season with salt and pepper to taste.

5

Add the drained linguine and broccoli to the pan with the sauce and mix through. Finely chop the chives. Slice the lemon into wedges.

6

Divide the creamy beef and broccoli linguine with Parmesan between bowls. Sprinkle with the chives and place the lemon wedges on the side.

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