Coconut Satay Chicken & Veggies
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Coconut Satay Chicken & Veggies

Coconut Satay Chicken & Veggies

with Rice & Coriander

You’d be hard-pressed to find someone who hasn’t had satay chicken and didn’t like it. Rich, earthy and deep in flavour, it's a winner from the first bite to the last. Accompanied by fluffy rice, it's wise to come before this feast with a hearty appetite.

Tags:
Over 30g protein
Allergens:
Peanut
•Fish
•Gluten
•Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

½ packet

Trimmed Green Beans

1 bunch

baby broccoli

½

lime

1 packet

slow-cooked chicken breast

1 packet

coconut milk

1 packet

peanut butter

(Contains Peanut; May be present: Sesame, Almond, Brazil Nut, Cashew. )

1 sachet

satay seasoning

1 packet

fish sauce & rice vinegar mix

(Contains Fish;)

1 packet

baby spinach leaves

1 packet

microwavable basmati rice

(Contains Soy;)

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

coriander

Not included in your delivery

olive oil

1 tsp

brown sugar

(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )

½ tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2992 kJ
Calories715 kcal
Fat35.8 g
of which saturates18.2 g
Carbohydrate54.6 g
of which sugars10 g
Dietary Fibre11.6 g
Protein41.6 g
Sodium1646 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Instructions

1
1

• Halve trimmed green beans. • Roughly chop baby broccoli. • Slice lime into wedges. • Drain slow-cooked chicken breast. • In a medium bowl, combine coconut milk, peanut butter, satay seasoning, fish sauce & rice vinegar mix, the brown sugar, soy sauce and a squeeze of lime juice.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and green beans, tossing, until softened, 5-6 minutes. • Add chicken, gently breaking up with a spoon. Stir in sauce mixture and simmer, until slightly thickened, 2-3 minutes. • Stir baby spinach leaves through until wilted and combined. Season with salt and pepper to taste.

3
3

• Just before serving, microwave rice until steaming, 2-3 minutes.

4
4

• Divide rice and coconut satay chicken between bowls. • Top with crushed peanuts. Tear over coriander. • Serve with any remaining lime wedges. Enjoy!