Coconut Satay Chicken & Veggies

Name: Coconut Satay Chicken & Veggies with Rice & Coriander
Total time: 20 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; ½ packet Trimmed Green Beans; 1 bunch baby broccoli; ½ lime; 1 packet slow-cooked chicken breast; 1 packet coconut milk; 1 packet peanut butter; 1 sachet satay seasoning; 1 packet fish sauce & rice vinegar mix; 1 tsp brown sugar; ½ tbs soy sauce; 1 packet baby spinach leaves; 1 packet microwavable basmati rice; 1 packet crushed peanuts; 1 packet coriander

with Rice & Coriander

Up to 180$ + Free Treats / Extras for Life

You’d be hard-pressed to find someone who hasn’t had satay chicken and didn’t like it. Rich, earthy and deep in flavour, it's a winner from the first bite to the last. Accompanied by fluffy rice, it's wise to come before this feast with a hearty appetite.

Tags:

Over 30g protein

Allergens:

Peanuts

•Fish

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

½ packet

Trimmed Green Beans

1 bunch

baby broccoli

lime

1 packet

slow-cooked chicken breast

1 packet

coconut milk

1 packet

peanut butter

(Contains: Peanuts; May be present: Sesame, Almond, Brazil nut, Cashew.)

1 sachet

satay seasoning

1 packet

fish sauce & rice vinegar mix

(Contains: Fish;)

1 packet

baby spinach leaves

1 packet

microwavable basmati rice

(Contains: Soy;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Sesame, Almond, Brazil nut, Gluten, Milk, Soy, Wheat, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

coriander

Not included in your delivery

olive oil

1 tsp

brown sugar

½ tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2992 kJ

Calories715 kcal

Fat35.8 g

of which saturates18.2 g

Carbohydrate54.6 g

of which sugars10 g

Dietary Fibre11.6 g

Protein41.6 g

Sodium1646 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

• Halve trimmed green beans. • Roughly chop baby broccoli. • Slice lime into wedges. • Drain slow-cooked chicken breast. • In a medium bowl, combine coconut milk, peanut butter, satay seasoning, fish sauce & rice vinegar mix, the brown sugar, soy sauce and a squeeze of lime juice.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and green beans, tossing, until softened, 5-6 minutes. • Add chicken, gently breaking up with a spoon. Stir in sauce mixture and simmer, until slightly thickened, 2-3 minutes. • Stir baby spinach leaves through until wilted and combined. Season with salt and pepper to taste.

• Just before serving, microwave rice until steaming, 2-3 minutes.

• Divide rice and coconut satay chicken between bowls. • Top with crushed peanuts. Tear over coriander. • Serve with any remaining lime wedges. Enjoy!