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Coconut Jerk Chicken Pie

Coconut Jerk Chicken Pie

with Potato Topping & Coriander

3.8
(19)
Tags:
High Protein

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy
Serving amount

330 g

Chicken Breast

1 packet

Garlic Paste

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Coriander

1 packet

Chopped Potato

1 packet

Baby Spinach Leaves

1 tin

Sweetcorn

1 packet

Soffritto Mix

1 packet

Tomato Paste

1 packet

Coconut Milk

Calories572 kcal
Energy (kJ)2400 kJ
Fat21.4 g
of which saturates16.4 g
Carbohydrate43.3 g
of which sugars14.1 g
Dietary Fibre10.6 g
Protein47.5 g
Sodium943 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and the plant-based milk to potato and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2

Custom Recipe: If you've swapped to chicken breast, slice chicken breast into thin strips. In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. Transfer to a bowl and set aside.

3

• Return pan to high heat with a drizzle of olive oil. • Cook soffritto mix and corn, until tender, 4-5 minutes. • Reduce heat to medium, and add garlic paste, tomato paste and mild Caribbean jerk seasoning, and cook, until fragrant, 1 minute. • Return cooked chick'n, and stir in coconut milk, baby spinach leaves and splash of water. Simmer until slightly reduced, 1 minute. Season with pepper.

4

• Transfer chick'n filling to a baking dish and evenly spread mash potato over the top. Drizzle generously with olive oil. • Grill until lightly golden, 8-10 minutes. • Divide plant-based coconut Jerk chick'n pie between plates. • Tear over coriander to serve. Enjoy!

TIP: Drizzling with olive oil helps the topping to crisp and brown!