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Coconut-Ginger Tofu & Asian Greens Stir-Fry

Coconut-Ginger Tofu & Asian Greens Stir-Fry

with Garlic Rice & Pea Pods

4.5
(41)

One of our favourite ingredients for soaking up bold flavours is Malaysian tofu. AKA fried bean curd, it works a treat with the zingy lemongrass paste and vibrant veggies in this plant-based dish.

Allergens:
Sesame
Gluten
Peanuts
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy
Serving amount

1 packet

Asian Greens

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

3

Garlic

1 packet

Ginger Lemongrass Paste

1 packet

Pea Pods

1

Malaysian Tofu

(Contains: Gluten, Peanuts, Soy, Wheat; May be present: Sesame.)

1

Long Chilli

1 packet

Coconut Milk

1

Carrot

Calories711 kcal
Energy (kJ)2980 kJ
Fat31.9 g
of which saturates18.1 g
Carbohydrate80.7 g
of which sugars14.2 g
Dietary Fibre27 g
Protein21.8 g
Sodium604 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. • Trim pea pods and cut into small pieces. • Cut Malaysian tofu into 1cm cubes

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot with a splash of water until softened, 3-4 minutes. • Add Asian greens and pea pods and cook until just tender, 1-2 minutes. • Season with salt and pepper. Transfer to a bowl. Cover to keep warm.

4

• Return frying pan to medium-high heat with a generous drizzle of olive oil. • When oil is hot, cook Malaysian tofu, turning occasionally, until browned all over,4-5 minutes. • Transfer to a plate.

5

• Return frying pan to medium heat with a drizzle of olive oil. Cook ginger lemongrass paste and remaining garlic, stirring, until fragrant, 1 minute. • Add coconut milk, the vinegar, the soy sauce, the brown sugar and a splash of water. Simmer until slightly thickened, 2-3 minutes. • Return tofu to pan, stirring to coat. Remove pan from heat.

6

• Thinly slice long chilli (if using). • Divide garlic rice between bowls. • Top with veggies and coconut and ginger tofu, spooning over the sauce. • Sprinkle with chilli and sesame seeds to serve. Enjoy!