Super Easy Chicken & Green Bean Curry
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Super Easy Chicken & Green Bean Curry

Super Easy Chicken & Green Bean Curry

with Garlic Tortilla Dippers

This one is just like take-away, only better! Mild curry paste and coconut milk are the stars of this dish, taking centre stage in creating the creamiest and coconutty curry for the chicken and veggies to absorb. Don't forget your tortilla dippers. Dunk and soak them to perfection!

Tags:
Kid Friendly
•Over 30g protein
Allergens:
Gluten
•Soy
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

1 packet

Chicken Tenderloins

1 packet

Trimmed Green Beans

1 packet

Mild Curry Paste

1 packet

Coconut Milk

1 packet

Garlic Paste

6

Mini Flour Tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

½ packet

Coriander

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2927 kJ
Calories700 kcal
Fat30.8 g
of which saturates18 g
Carbohydrate53.2 g
of which sugars11.8 g
Dietary Fibre9.7 g
Protein48 g
Sodium1531 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1
1

• Roughly chop tomato. • Cut chicken tenderloins into 2cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and trimmed green beans, tossing occasionally, until chicken is browned and cooked through (when no longer pink inside), 5-6 minutes. • Add mild curry paste and tomato and cook, stirring until fragrant, 1-2 minutes. • Add coconut milk and a splash of water. Stir to combine and simmer until slightly thickened, 2-3 minutes.

3
3

• Meanwhile, in a small bowl, combine garlic paste, olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) and a pinch of salt and pepper. • Brush or spread some garlic oil over both sides of a mini flour tortilla. • Heat a second large frying pan over medium-high heat. Cook tortilla until golden, 1 minute each side. • Transfer to a paper towel-lined plate. Repeat with remaining tortillas and garlic oil.

4
4

• Slice tortillas, if preferred. • Divide chicken and green bean curry between bowls. • Tear over coriander(see ingredients) and serve with garlic tortilla dippers. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the garnish!