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Golden Coconut Chicken Curry
Golden Coconut Chicken Curry

Golden Coconut Chicken Curry

with Tomato and Zucchini

3.9
(236)

This curry is like a golden sunset, and we reckon it’ll cheer you up just as much. Rich coconut milk keeps everything from getting too hot.

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

2 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 unit

brown onion

4 clove

garlic

1 packet

Free Range Chicken Thighs

1 sachet

mild North Indian spice blend

(Contains: Milk;)

2 sachet

Indian spice blend

(May be present: Wheat, Gluten.)

1 tin

diced tomatoes

1 tin

coconut milk

1 unit

tomato

1 unit

zucchini

1 bunch

Asian greens

1 knob

ginger

Not included in your delivery

olive oil

6 cup

water

2 tbs

butter

(Contains: Milk;)

½ tsp

salt

Nutritional Values

per serving
Calories3550 kcal
Fat37.8 g
of which saturates20.1 g
Carbohydrate75.6 g
of which sugars10.4 g
Protein44.4 g
Sodium258 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Lid
Saucepan
Sieve
Bowl
Large Pan

Cooking Steps

Get prepped
1

Finely chop the brown onion. Peel and finely grate the garlic. Finely grate the ginger. Chop the free-range chicken thigh into 2 cm chunks. Chop the tomato into 2 cm chunks. Chop the zucchini into 2 cm chunks. Roughly chop the Asian greens.

Cook the rice
2

Rinse the Jasmine rice well. Add the rice and the water (check the ingredients list for the amount) to a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 8-10 minutes, or until the rice is soft. Drain and return to the saucepan. Cover with a lid to keep warm.

Brown the chicken
3

While the rice is cooking, heat a drizzle of olive oil in a large frying pan over a high heat. Once hot, add the chicken thigh and cook for 3-4 minutes, tossing regularly, until browned (the chicken will finish cooking in steps 4 & 5). Set aside in a bowl.

Add some flavour
4

Heat another drizzle of olive oil in the same pan and add the brown onion. Cook for 4-5 minutes, or until softened. Add the butter, the garlic, the ginger, the mild North Indian spice blend and the Indian spice blend. TIP: Only add one sachet of Indian spice blend if your kids are sensitive. Stir for 1 minute, or until fragrant. Return the chicken to the pan and stir to coat in the spices. TIP: Frying spices in butter helps to extract their flavour

Add the coconut milk
5

Add the diced tomatoes, the coconut milk, the tomato, the zucchini and the salt (use suggested amount) and stir to combine. Bring the mixture to the boil, then reduce the heat to medium and simmer for 10 minutes, or until the veggies are soft and the chicken is cooked through. TIP: Simmer the mixture for longer if you prefer curry with a thicker sauce. Just before serving, add the Asian greens and stir through until wilted.

Serve up
6

Divide the rice between bowls and top with the golden coconut chicken curry.

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