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Classic Pork Parmi & Olive Salad Sub

Classic Pork Parmi & Olive Salad Sub

with Sweet Potato Fries & Garlic Aioli
Recipe Development Team
Recipe Development TeamUpdated on March 10, 2026
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Calories
1160 kcal
Protein
52g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Soy
  • Eggs
  • Gluten
  • Soy
  • May contain traces of allergens
  • Hazelnut
  • Eggs
  • Milk
  • Sulphites
  • Lupin
  • Sesame
  • Almond
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Cheddar Cheese

(Contains: Milk;)

2

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Garlic Paste

1 packet

Kalamata Olives

1 sachet

Mediterranean Spice Blend

280 g

Pork Schnitzel

1 packet

Rocket

2

Sweet Potato

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

Not included in your delivery

1 drizzle

olive oil

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

1.5 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 piece

egg

(Contains: Eggs;)

1 drizzle

vinegar (balsamic or white wine) (pantry)

Energy (kJ)4870 kJ
Calories1160 kcal
Fat49.2 g
of which saturates13.6 g
Carbohydrate127 g
of which sugars23.9 g
Dietary Fibre12.9 g
Protein52 g
Sodium2490 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Dish

Cooking Steps

Bake the sweet potato fries
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into fries.
• Place fries on a lined oven tray. Drizzle with olive 
oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide the fries 
between two trays.  

Make the parmigiana sauce
2

• Meanwhile, in a large frying pan, heat a drizzle of 
olive oil over medium heat.
• Add garlic paste and cook until fragrant, 1 minute.
• Add tomato sugo, the brown sugar and butter, 
stirring, until slightly reduced, 3-4 minutes. 
• Season to taste with salt and pepper. Transfer to 
a bowl. 

Get prepped
3

• Meanwhile, slice bake-at-home ciabatta in  
half lengthways.
• In a shallow bowl, combine the plain flour, 
Mediterranean seasoning and a pinch of salt. 
• In a second shallow bowl, whisk the egg.
• In a third shallow bowl, place panko breadcrumbs.
• Separate pork schnitzels to get two per person.
• Dip pork into the flour mixture to coat, then into 
the egg, and finally into the breadcrumbs. Set aside 
on a plate.  

Cook the schnitzels
4

• Wash out frying pan and return to high heat with 
enough olive oil to coat the base.
• Cook pork schnitzels, in batches, until golden and 
cooked through, 1-2 minutes each side.
• Transfer to a baking dish. Top and evenly spread 
each piece of pork with parmigiana sauce, then 
sprinkle with Cheddar cheese.
• Bake until has cheese melted, 8-10 minutes.

Toss the salad
5

• Meanwhile, toast or grill ciabatta to your liking.
• In a medium bowl, combine kalamata olives, 
rocket leaves and a drizzle of the vinegar and 
olive oil. Season to taste. 

Finish & serve
6

• Spread ciabatta with some garlic aioli. 
• Top with pork parmi and some olive salad.
• Serve with sweet potato fries and any remaining 
salad and aioli. Enjoy!