Easy Lemon Pepper Chicken
with Roasted Sesame Sweet Potato & Tomato Salad- Sesame
- Eggs
- Gluten
- Soy
- Wheat
- May contain traces of allergens
- Gluten
- Milk
- Peanuts
- Soy
- Wheat
- Almond
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pistachio
- Pecan
- Walnut
Tonight, it's all about simple and classic - lemon-pepper chicken, some herby sweet potatoes, and to keep the carbs down, a big salad that will see you going back for more. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 packet
sweet potato chunks
1 sachet
sesame seeds
(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)
1 packet
chicken tenderloins
1 sachet
lemon pepper seasoning
1 punnet
snacking tomatoes
1 bag
mixed salad leaves
1 packet
crispy shallots
½ packet
sesame dressing
(Contains: Sesame, Eggs, Gluten, Soy, Wheat; May be present: Milk.)
Not included in your delivery
1
olive oil
1 drizzle
vinegar (white wine or rice wine)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato chunks on a lined oven tray. Sprinkle with sesame seeds, season with salt and drizzle of olive oil. Toss to coat. • Bake until tender, 20-25 minutes.
• Meanwhile, half snacking tomatoes. • In a medium bowl, combine lemon pepper seasoning, a drizzle of olive oiland a pinch of salt. Add chicken tenderloins, turn to coat. • When sweet potato has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it is no longer pink inside.
• In a medium bowl, combine snacking tomatoes, mixed salad leaves and a drizzle of vinegar. Season.
• Divide lemon pepper chicken, sesame sweet potatoes and salad between plates. • Sprinkle over crispy shallots. Serve with sesame dressing. Enjoy!
