Classic Dukkah Steak

Name: Classic Dukkah Steak with Veggie Fries & Rainbow Salad
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 carrot; 1 potato; 1 packet beef rump; drizzle white wine vinegar; 1 bag deluxe salad mix; 1 packet mayonnaise; 1 sachet dukkah; 1 packet celery

with Veggie Fries & Rainbow Salad

4.0(547)

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Calories

:

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Protein

:

35g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Calorie Smart

Under 30g carbs

Easy Prep

Kid Friendly

Allergens:

Eggs
Sesame
Almond
Gluten
May contain traces of allergens
Milk
Peanuts
Soy
Wheat
Brazil nut
Traces of Cashew
Macadamia
Pecan
Pistachio
Pine Nut
Walnut

Fancy a gourmet low-carb meal tonight? With succulent steak coated in a fragrant dukkah spice blend and bright veggie fries and a salad to round out the meal perfectly, you're in for a treat! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

carrot

1

potato

1 packet

beef rump

1 bag

deluxe salad mix

1 packet

mayonnaise

(Contains: Eggs;)

1 sachet

dukkah

(Contains: Sesame, Almond; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut.)

1 packet

celery

Not included in your delivery

olive oil

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)1523 kJ

Fat14.7 g

of which saturates2.3 g

Carbohydrate21.6 g

of which sugars9.3 g

Dietary Fibre8.5 g

Protein35 g

Sodium570 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and potato into fries. • Spread fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

• Meanwhile, place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness) or until cooked to your liking. In the last minute of cooking add dukkah and turn to coat. Transfer to a plate to rest.

TIP: Pounding the beef ensures it's extra tender once cooked!

3

• While the steak is resting, thinly slice celery. • In a large bowl, combine a drizzle of the white wine vinegar and olive oil. Season with salt and pepper. • Add deluxe salad mix and celery. Toss to combine.