Homestyle Chicken & Parmesan Mash
with Steamed Veggies & Quick Gravy
Sometimes only chicken will do! Juicy chicken breast coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it.
*This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1
Carrot
330 g
Chicken Thigh
1 packet
Flaked Almonds
(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)
1 packet
Gravy Granules
(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut, Almond.)
1 packet
Green Beans
1 packet
Parmesan Cheese
(Contains: Milk;)
3
Potato
1 sachet
Savoury Seasoning
Not included in your delivery
1 drizzle
olive oil
20 g
butter
(Contains: Milk;)
2 tbs
milk
(Contains: Milk;)
½ cup
Boiling water
Utensils
Cooking Steps
• Boil the kettle. • Peel potato and cut into bite-sized chunks. • Thinly slice carrot into sticks. • Half-fill a medium saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes.
• Meanwhile, combine chicken thigh, savoury seasoning, a pinch of salt, and a drizzle of olive oil in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Cook chicken in batches for best results! TIP: Chicken is cooked through when it's no longer pink inside.
• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and trimmed green beans. • Cover and steam until veggies are tender and potatoes can be easily pierced with a fork. • Transfer veggies to a bowl. Season and cover to keep warm. Drain potatoes and return to saucepan. • Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.
• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking until smooth, 1 minute. • Divide Parmesan mash, steamed veggies and homestyle chicken between plates. • Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!
