Skip to main content

Classic Chicken Tenders & Roast Veggie Toss

Classic Chicken Tenders & Roast Veggie Toss

Classic Chicken Tenders & Roast Veggie Toss

with Herby Mayo

Up to 180$ + Free Treats / Extras for Life

This colourful meal is done in only four easy steps and uses our delectable Aussie spice blend to coat succulent chicken tenderloins. Enjoy the taste sensation!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Not Suitable for Coeliacs

•Easy Prep

•Under 30g carbs

Allergens:

Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

carrot

1

red onion

1 bag

Peeled & Chopped Pumpkin

1 packet

chicken tenderloins

1 bag

baby spinach leaves

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 bag

roasted seed mix

(Contains: Sesame; May be present: Gluten, Milk, Tree Nuts, Peanuts, Soy.)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2705 kJ

Fat39.8 g

of which saturates4.2 g

Carbohydrate26.5 g

of which sugars17.7 g

Dietary Fibre8.2 g

Protein46.2 g

Sodium655 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan forced. Thickly slice carrot into half-moons. Slice red onion into thick wedges. • Place peeled & chopped pumpkin, carrot and onion on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • Cook chicken tenderloins and Aussie spice blend, tossing occasionally, until browned and cooked through, 2-3 minutes each side.

TIP: The spice blend may char slightly in the pan, this adds to the flavour!

TIP: Chicken is cooked through when it's no longer pink inside.

3

• When the roast veggies are ready, add baby spinach leaves to the oven tray. • Gently toss to combine.

4

• Divide pumpkin veggie toss between plates. Top with Aussie-spiced chicken. • Drizzle with dill & parsley mayonnaise. Sprinkle with roasted seed mix to serve. Enjoy!

More delicious recipes with similar ingredients

Quick Coconut Chicken Curry

with Green Beans & Garlic Naan

Easy Aussie Seared Chicken & Dill-Parsley Mayo

with Potato Wedges & Zucchini Batons

Easy Aussie Seared Salmon & Dill-Parsley Mayo

with Potato Wedges & Zucchini Batons

Cheesy Beef & Bacon Rice Bowl

with Sour Cream & Charred Corn Salsa

Seared Chicken & Cranberry Gravy

with Parmesan Roast Veggies & Tomato Salad

Zucchini Fritters with Spicy Salsa

Mexican Beef Enchiladas

with Corn-Tomato Salsa & Sour Cream

Lemon & Herb Salmon with Couscous & Olives

Pre-Prepped | Three Steps | Ready in 15

Double Cheesy Beef & Bacon Rice Bowl

with Sour Cream & Charred Corn Salsa

Baked Gnocchi with Walnuts

Family Bacon, Pumpkin & Sage Pasta

with Burnt Butter Sauce

Dukkah-Spiced Lentil Patties

with Roast Veggie, Fetta & Walnut Salad

Haloumi with Jewelled Couscous Salad

Easy Mexican-Spiced Beef

with Pre-Prepped Veggies & Creamy Garlic Sauce

Soy-Ginger Prawn & Garlic Rice

with Oyster Sauce Veggies & Coriander

Mediterranean Prawns & Veggie-Olive Toss

with Green Dressing, Yoghurt & Flaked Almonds

Creamy Chicken, Mushroom & Parmesan Gnocchi

with Rocket & Tomato Salad

Vegetarian Arrabiata with Fetta Cheese & Pine Nuts

Mushroom & Parmesan Fettuccine

Honey & Oregano Glazed Haloumi Tacos

with Spiced Sweet Potato & Garlic Yoghurt

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

Beef Rissoles & Mixed Potato Mash

with Garlicky Veggies & Gravy

Asian-Style Beef Tacos & Pickled Onion

with Mayo & Crispy Shallots

Middle Eastern Beef & Pilaf Rice

with Greek-Style Yoghurt

Vietnamese-Style Pork & Veggies

with Garlic Rice, Fried Egg & Peanuts

Family-Style Chicken Fajita Bowls

with Capsicum & Sour Cream

Sweet Soy Chicken & Avocado Rice Bowl

with Veggie Sticks

Crumbed Chicken Dippers & Rosemary Wedges

with Cherry Tomato & Ranch Salad

Asian BBQ Pork Noodle Soup

with Baby Broccoli & Spring Onion

Pork Sausages & Homemade Potato Rosti

Take your cooking skills to the next level!

Saucy Beef & Cherry Tomato Spaghetti

with Pre-Prepped Veg & Parmesan Cheese

Creamy Pesto Bacon & Leek Risotto

with Cheesy Stuffed Capsicum & Pangrattato

Caribbean Beef & Pork Chilli Jacket Potatoes

with Smokey Corn Slaw

Smokey Beef & Caramelised Onion Filo Pie

with Baby Spinach Leaves

Mumbai Yoghurt Chicken & Garlic Rice

with Corn-Tomato Salad & Flaked Almonds

Garlicky Pumpkin & Veggie Pearl Couscous

with Plant-Based Pesto & Walnuts

Sticky Asian-Style Pork & Ginger Greens

with Garlic & Coriander Rice

Jerk Beef Rump & Green Beans

with Rainbow Fries

Peri-Peri Pork Steaks & Corn Rice

with Steamed Veggies & Garlic Aioli

Easy As Tex-Mex Pulled Pork Toastie

with Corn Cob, Slaw & Pickled Jalapeños