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Classic Beef Bangers & Parmesan Mash
Classic Beef Bangers & Parmesan Mash

Classic Beef Bangers & Parmesan Mash

with Caramelised Onion

This is a classic meal but not like you know it! Try our classic beef sausages, they're packed with homestyle flavour and are so easy to cook. On the side, the standard mash gets an upgrade with Parmesan cheese, and we help you whip up a tasty onion gravy to take it to the next level. Dinner comes together with a bang!

Tags:
Kid Friendly
Allergens:
Sulphites
•Gluten
•Soy
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 bunch

chives

1

carrot

1

zucchini

1

brown onion

1 clove

garlic

1 bag

parsley

1 packet

Classic Beef Sausages

(Contains: Sulphites, Gluten, Soy;)

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

40 g

butter

(Contains: Milk;)

1 tbs

balsamic vinegar

½ tbs

brown sugar

½ tbs

water

Nutritional Values

per serving
Energy (kJ)3662 kJ
Fat55.6 g
of which saturates29.5 g
Carbohydrate50.2 g
of which sugars20.3 g
Protein39 g
Sodium1671 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

Serve up
1

Bring a medium saucepan of salted water to the boil. Peel the potato and cut into 2cm chunks. Finely chop the chives. Slice the carrot and zucchini into thin sticks. Thinly slice the brown onion. Finely chop the garlic. Finely chop the parsley leaves.

Cook the sausages
2

Heat a small drizzle of olive oil in a large frying pan over a medium heat. Cook the classic beef sausages, turning occasionally, until browned and cooked through, 15 minutes. Transfer to a plate.

Make the Parmesan mash
3

While the sausages are cooking, cook the potato in the boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the milk, salt and 1/2 the butter and mash with a potato masher or fork until smooth. Stir through the chives and grated Parmesan cheese. Cover to keep warm.

Cook the veggies
4

Wipe out the frying pan and return to a mediumhigh heat with a drizzle of olive oil. Add the zucchini and cook until just tender, 1-2 minutes. Add the carrot and cook, tossing, until just softened, 3 minutes. Transfer the carrot and zucchini to a medium bowl and cover to keep warm.

Caramalise the onion
5

Return the frying pan to a medium heat with a drizzle of olive oil. Add the onion and cook, stirring often, until softened, 5-6 minutes. Stir in the balsamic vinegar, brown sugar and water. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl. Meanwhile, in a small microwavable bowl, place the garlic and remaining butter. Microwave, in 30 second bursts, until melted. Add the butter to the carrot and zucchini, along with the parsley and season to taste. Toss to coat.

Serve up
6

Divide the beef sausages, Parmesan mash and garlic veggies between plates. Spoon the caramelised onion over the sausages.

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