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Classic Beef Bangers & Parmesan Mash

Classic Beef Bangers & Parmesan Mash

with Caramelised Onion & Garlic Veggies

Family Friendly
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Our beef sausages are as tasty as they come, and just the thing for an easy weeknight meal. Simply add some flavourful sides, like mashed potato with Parmesan, sweet and sticky caramelised onion and garlic veggies, and you're all set for a fuss-free feast.

Allergens:SulphitesGlutenSoyMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2

potatoes

1 bunch

chives

1 bag

green beans

1

carrot

1

brown onion

1 clove

garlic

1 bag

parsley

1 packet

classic beef sausages

(ContainsSulphites, Gluten, Soy)

1 packet

grated Parmesan cheese

(ContainsMilk)

Not included in your delivery

olive oil

2 tbs

milk

(ContainsMilk)

¼ tsp

salt

40 g

butter

(ContainsMilk)

1 tbs

balsamic vinegar

1.5 tsp

brown sugar

(May be present Gluten, Milk, Tree Nuts, Peanuts, Sesame, Soy)

2 tsp

water

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)3676 kJ
Fat55.3 g
of which saturates29.5 g
Carbohydrate50.6 g
of which sugars20 g
Dietary Fibre0 g
Protein39.8 g
Cholesterol0 mg
Sodium1668 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Medium Pan
Lid
Instructionsarrow up iconarrow up icon
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1

Bring a medium saucepan of salted water to the boil. Peel the potato and cut into 2cm chunks. Finely chop the chives. Trim the green beans. Slice the carrot (unpeeled) into thin batons. Thinly slice the brown onion. Finely chop the garlic and the parsley leaves.

2

In a large frying pan, heat a small drizzle of olive oil over a medium heat. Cook the classic beef sausages, turning occasionally, until browned and cooked through, 15 minutes. Transfer to a plate.

3

While the sausages are cooking, add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. In the last 8 minutes of potato cook time, place a colander or steamer basket on top of the saucepan and add the carrot. Cover with a lid to steam. In the last 5 minutes of cook time, add the green beans to the colander, cover and steam until tender. Transfer the carrot and green beans to a medium bowl and cover to keep warm. Drain the potato and return to the saucepan. Add the milk, salt and 1/2 the butter. Mash with a potato masher or fork until smooth. Stir through the chives and grated Parmesan cheese, then cover with a lid to keep warm.

4

Return the frying pan to a medium heat with a drizzle of olive oil. Add the onion and cook, stirring often, until softened, 5-6 minutes. Stir in the balsamic vinegar, brown sugar and water. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

5

In a small microwavable bowl, combine the garlic and remaining butter. Microwave, in 30 second bursts, until melted. Add to the bowl with the beans and carrot, along with the parsley. Season with salt and pepper. Toss to coat.

6

Divide the beef sausages, Parmesan mash and garlic veggies between plates. Spoon the caramelised onion over the sausages.