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[Chinese Noodle Creativity] Stir Fried Chicken & Prawn Shanghai Noodles

with Mushrooms & Spring Onion

Berlinda LeUpdated on November 07, 2025

Get up to $230 off

Get up to $230 off

Calories

:

494 kcal

Protein

:

52.4g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Allergens:

Gluten
Wheat
Sesame
Soy
Molluscs
Crustaceans
Gluten
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

Garlic

330 g

Chicken Thigh

1

Spring Onion

1 packet

Udon Noodles

(Contains: Gluten, Wheat)

1 packet

Baby Spinach Leaves

1 packet

Sliced Mushrooms

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Wheat, Sesame, Soy)

1 packet

Oyster Sauce

(Contains: Gluten, Wheat, Molluscs)

1

Zucchini

190 g

Peeled Prawns

(Contains: Crustaceans)

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce

(Contains: Soy May be present: Gluten.)

½ tbs

vinegar (rice wine or white wine)

¼ cup

water

Nutritional Values

Calories494 kcal

Energy (kJ)2070 kJ

Fat15.8 g

of which saturates4.9 g

Carbohydrate40 g

of which sugars8 g

Dietary Fibre10.1 g

Protein52.4 g

Sodium2930 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

1

Boil the kettle. Half-fill a medium saucepan with boiling water.
Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes.
Drain, rinse and set aside.

2

Thinly slice zucchini into half-moons. Roughly chop white ends of spring onion then thinly slice remaining. Finely chop garlic.
Cut chicken thigh into 2cm chunks.
In a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil.

3

In a large frying pan, heat a drizzle of olive oil over high heat.
When oil is hot, cook chicken and prawns, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl.

4

Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
Cook mushrooms, until just softened, 2-3 minutes.
Add zucchini and cook until tender, 4-5 minutes.
Add garlic and white ends of spring onion and cook until fragrant, 1 minute.

5

To frying pan, add baby spinach leaves, cooked udon noodles, chicken, prawns, oyster sauce, the soy sauce, vinegar and water, tossing until well combined, 1 minute.
Season with pepper.

6

Divide stir-fried chicken and prawn Shanghai noodles between bowls.
Garnish with remaining spring onion. Enjoy!

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