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Chinese Garlic-Ginger Prawns

Chinese Garlic-Ginger Prawns

with Sweetcorn Fried Rice
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
486 kcal
Protein
23g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Sesame
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Garlic

2

Spring Onion

190 g

Peeled Prawns

(Contains: Crustaceans)

1 sachet

Chilli Flakes

1 tin

Sweetcorn

1

Capsicum

1 packet

Ginger Paste

g

Beef Strips

1 sachet

Vegetable Stock Pot

1

Carrot

1 packet

Sweet Black Bean Sauce

(Contains: Sesame, Wheat, Gluten, Soy)

Calories486 kcal
Energy (kJ)2030 kJ
Fat5.5 g
of which saturates1.7 g
Carbohydrate84.2 g
of which sugars18.9 g
Dietary Fibre23.8 g
Protein23 g
Sodium1460 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

In a medium saucepan, bring the water and jasmine rice to the boil over a high heat. Crumble in the beef stock (1 cube for 2 people / 2 cubes for 4 people). Reduce the heat to medium and simmer, uncovered, until the rice is almost tender, 10 minutes. TIP: We are parcooking the rice so it doesn't become gluggy later! Set aside.

2

Flavour the prawns as above.

3

Drain the sweetcorn. Finely chop the carrot (unpeeled) (or grate if you'd prefer!). Finely chop the green capsicum. Thinly slice the spring onion.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the corn, carrot, capsicum and 1/2 the spring onion and cook until just tender, 5 minutes. Add the rice and remaining garlic and stir to combine. Push the rice to one side of the frying pan and add a drizzle of olive oil. Crack in the egg and allow to set for 30 seconds, then scramble with a spoon and stir through the rice. Add the remaining soy sauce and mix through. Transfer to a large bowl and cover to keep warm.

5

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Add the garlic-ginger marinade and cook as above.

6

Divide the sweetcorn fried rice between bowls and top with the Chinese garlic-ginger beef and any sauce from the pan. Sprinkle with the chilli flakes (if using) and the remaining spring onion. Enjoy!

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