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Chinese Garlic-Ginger Beef

Chinese Garlic-Ginger Beef

with Sweetcorn Fried Rice
4.0(2.6K)
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Calories
2280 kcal
Protein
44.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Eggs
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 knob

ginger

1 clove

garlic

1 packet

beef rump

1 tin

sweetcorn

1 unit

carrot

1 unit

capsicum

1 bunch

spring onions

1 cube

beef stock

1 pinch

chilli flakes

Not included in your delivery

olive oil

1.25 cup

water

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tbs

honey

1 unit

egg

(Contains: Eggs;)

per serving
Calories2280 kcal
Fat11.2 g
of which saturates4 g
Carbohydrate63.3 g
of which sugars14.3 g
Protein44.6 g
Sodium1920 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan
Lid

Cooking Steps

PARCOOK THE RICE
1

In a medium saucepan, bring the water and jasmine rice to the boil over a high heat. Crumble in the beef stock (1 cube for 2 people / 2 cubes for 4 people). Reduce the heat to medium and simmer, uncovered, until the rice is almost tender, 10 minutes. Drain and set aside, uncovered, until step 4. TIP: We are parcooking the rice so it doesn't become gluggy later!

Get prepped
2

While the rice is cooking, finely grate the ginger. Finely grate the garlic (or use a garlic press). In a medium bowl, combine the ginger, 1/2 the garlic, 1/2 the soy sauce and the honey. Season with a pinch of salt and pepper. Slice the beef rump into 2cm chunks, add to the garlic-ginger mixture and toss to coat.

GET PREPPED
3

Drain the sweetcorn. Finely chop the carrot (unpeeled), or grate if you'd prefer. Finely chop the capsicum. Thinly slice the spring onion.

Cook the fried rice
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the sweetcorn, carrot, capsicum and 1/2 the spring onion and cook until just tender, 5 minutes. Add the rice and remaining garlic and stir to combine. Push the rice to one side of the frying pan and add a drizzle of olive oil. Crack in the egg and cook for 30 seconds, then scramble with a spoon and stir through the rice. Add the remaining soy sauce and mix through. Transfer to a large bowl and cover to keep warm.

Cook the beef
5

Wipe out the frying pan and return to a high heat with a drizzle of olive oil. Using tongs, pick up the beef and let the excess marinade drip back into the bowl, then add to the pan and cook, tossing, until just cooked through, 2 minutes. Pour in any garlic-ginger mixture from the bowl and cook until bubbling, 30 seconds.

Serve up
6

Divide the sweetcorn fried rice between bowls and top with the Chinese garlic-ginger beef and any sauce from the pan. Sprinkle with the chilli flakes (if using) and the remaining spring onion. Tip: For the low-calorie option, serve with 3/4 of the rice.

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