Chinese Mushroom & Broccoli Stir-Fry
with Rice & Peanuts
- Sesame
- Soy
- Gluten
- Wheat
- Peanuts
- Wheat
- Gluten
- Soy
- May contain traces of allergens
- Milk
- Sesame
- Almond
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pecan
- Pine Nut
- Pistachio
- Walnut
A zap of garlic, a splash of sweet black bean sauce and for the final ingredient in our flavour potion, a good swig of sweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this veggie stir-fry being irresistible to anyone who takes a bite. This recipe is under 650kcal per serving.
Ingredients
1 packet
jasmine rice
(May be present: Wheat, Gluten, Soy.)
1
broccoli
1 bag
green beans
1
carrot
1 clove
garlic
1 packet
sweet black bean sauce
(Contains: Sesame, Soy, Gluten, Wheat;)
1 packet
sweet chilli sauce
1 sachet
asian bbq seasoning
(Contains: Gluten, Soy, Wheat;)
1 packet
sliced mushrooms
1 packet
crushed peanuts
(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)
Not included in your delivery
olive oil
1.25 cup
water (for the rice)
⅓ cup
water (for the sauce)
Utensils
Cooking Steps
• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.
TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, chop broccoli (including stalk!) into small florets. • Trim and roughly chop green beans. • Thinly slice carrot into half-moons. • Finely chop garlic. • In a small bowl, combine sweet black bean sauce, sweet chilli sauce, Asian BBQ seasoning and the water (for the sauce).
• When rice has 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over high heat. • Cook sliced mushrooms, broccoli and carrot, tossing, until just tender, 4-5 minutes. • Add green beans and cook tossing, until tender, 2-3 minutes. Add garlic and cook until fragrant, 1 minute. • Reduce heat to medium and add sweet black bean sauce mixture, tossing until well combined, 1 minute. Season with pepper.
• Divide rice between plates. • Top with Chinese mushroom and broccoli stir-fry. • Sprinkle with crushed peanuts to serve. Enjoy!
