Chinese Beef, Mushroom & Broccoli Stir-Fry
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Chinese Beef, Mushroom & Broccoli Stir-Fry

Chinese Beef, Mushroom & Broccoli Stir-Fry

with Rice & Peanuts

A zap of garlic, a splash of sweet black bean sauce and for the final ingredient in our flavour potion, a good swig of sweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this beef stir-fry being irresistible to anyone who takes a bite.

Tags:
Quick Prep
Over 30g protein
Allergens:
Sesame
Soy
Gluten
Wheat
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

1

broccoli

1 bag

green beans

1

carrot

1 clove

garlic

1 packet

sweet black bean sauce

(Contains Sesame, Soy, Gluten, Wheat;)

1 packet

sweet chilli sauce

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

sliced mushrooms

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

beef strips

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

⅓ cup

water (for the sauce)

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Nutritional Values

Energy (kJ)3019 kJ
Fat13.6 g
of which saturates4.6 g
Carbohydrate95.1 g
of which sugars28.1 g
Protein50.5 g
Sodium1408 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, chop broccoli (including stalk!) into small florets. • Trim and roughly chop green beans. • Thinly slice carrot into half-moons. • Finely chop garlic. • In a small bowl, combine sweet black bean sauce, sweet chilli sauce, Asian BBQ seasoning and the water (for the sauce).

3
3

• When rice has 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return pan to high heat. Cook sliced mushrooms, broccoli, and carrot, until just tender, 4-5 minutes. • Add green beans, tossing until tender, 2-3 minutes. Add garlic and cook, until fragrant, 1 minute. • Reduce heat to medium and add cooked beef and sweet black bean sauce mixture, tossing until well combined, 1 minute. Season with pepper.

TIP: Add a dash of water to the veggies to help speed up the cooking process. TIP: If your pan is getting crowded, cook in batches for the best results!

4
4

• Divide rice between bowls. • Top with Chinese beef, mushroom & broccoli stir-fry. • Sprinkle crushed peanuts to serve. Enjoy!