Chinese Beef, Mushroom & Broccoli Stir-Fry

Name: Chinese Beef, Mushroom & Broccoli Stir-Fry with Rice & Peanuts
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1.25 cup water (for the rice); 1 packet jasmine rice; 1 broccoli; 1 bag green beans; 1 carrot; 1 clove garlic; 1 packet sweet black bean sauce; 1 packet sweet chilli sauce; 1 sachet asian bbq seasoning; ⅓ cup water (for the sauce); 1 packet sliced mushrooms; 1 packet crushed peanuts; 1 packet beef strips

with Rice & Peanuts

Up to 180$ + Free Treats / Extras for Life

A zap of garlic, a splash of sweet black bean sauce and for the final ingredient in our flavour potion, a good swig of sweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this beef stir-fry being irresistible to anyone who takes a bite.

Tags:

Over 30g protein

Allergens:

Sesame

•Soy

•Gluten

•Wheat

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

broccoli

1 bag

green beans

carrot

1 clove

garlic

1 packet

sweet black bean sauce

(Contains: Sesame, Soy, Gluten, Wheat;)

1 packet

sweet chilli sauce

1 sachet

asian bbq seasoning

(Contains: Soy, Gluten, Wheat;)

1 packet

sliced mushrooms

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

beef strips

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

⅓ cup

water (for the sauce)

Nutritional Values

Energy (kJ)3019 kJ

Fat13.6 g

of which saturates4.6 g

Carbohydrate95.1 g

of which sugars28.1 g

Protein50.5 g

Sodium1408 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, chop broccoli (including stalk!) into small florets. • Trim and roughly chop green beans. • Thinly slice carrot into half-moons. • Finely chop garlic. • In a small bowl, combine sweet black bean sauce, sweet chilli sauce, Asian BBQ seasoning and the water (for the sauce).

• When rice has 10 minutes remaining, in a large frying pan, heat a generous drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return pan to high heat. Cook sliced mushrooms, broccoli, and carrot, until just tender, 4-5 minutes. • Add green beans, tossing until tender, 2-3 minutes. Add garlic and cook, until fragrant, 1 minute. • Reduce heat to medium and add cooked beef and sweet black bean sauce mixture, tossing until well combined, 1 minute. Season with pepper.

TIP: Add a dash of water to the veggies to help speed up the cooking process. TIP: If your pan is getting crowded, cook in batches for the best results!