Chilli-Garlic Honey Prawns & Cheesy Crushed Potatoes
with Garden Salad & Garlic Yoghurt
- Crustaceans
- Milk
Perk up this week's prawns with some honey and a kick from the chilli flakes, along with some cheesy crushed potatoes that are an all-time favourite. Finish it off with a bright tomato salad for maximum freshness and flavour! This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
Ingredients
2
potato
1
tomato
3 clove
garlic
1 packet
prawns
(Contains: Crustaceans)
1 pinch
chilli flakes
1 bag
mixed salad leaves
1 packet
Parmesan cheese
(Contains: Milk)
1 packet
Greek-style yoghurt
(Contains: Milk)
Not included in your delivery
olive oil
1 tsp
honey
1 drizzle
red wine vinegar
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. Roast until just tender, 18-20 minutes. • Lightly crush semi-roasted potatoes on the tray. Sprinkle with shaved Parmesan cheese. Return to oven to roast until golden, 8-10 minutes.
• When potatoes have 10 minutes remaining, cut tomato into wedges. Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook 1/2 the garlic, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add a pinch of chilli flakes (if using) and remaining garlic and cook, until fragrant, 1 minute. • Remove from heat and add the honey, tossing to combine. Season to taste.
• In a large bowl, combine mixed salad leaves, tomato and a drizzle of olive oil and red wine vinegar. Season.
• Divide chilli-garlic honey prawns, parmesan crushed potatoes and tomato salad between bowls. • Serve with garlic yoghurt. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Customers loved the tasty prawns and cheesy crushed potatoes, finding the combination delicious and visually appealing.
- Ease of prep: The clever potato preparation method was praised for making an everyday ingredient more interesting.
- Suggestions: Some suggested adding more fresh vegetables to the salad and including rice to make the meal more substantial.
- Portions: A few found the portions small, particularly noting the tomato and salad quantities were insufficient for two people.
